[
  {
    "ts": "2026-04-25 20:11",
    "handle": "@aakanshanagwani",
    "name": "@aakanshanagwani",
    "type": "bump_up",
    "suggestion": "Hey Aakansha, just thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6 No pressure at all \u2014 just genuinely curious how you're doing and if a conversation still feels interesting to you.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260185539620764665"
  },
  {
    "ts": "2026-04-25 20:11",
    "handle": "@elycesunshine",
    "name": "elyce",
    "type": "bump_up",
    "suggestion": "Hey Elyce. How's the dust settled since we last spoke?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260055900340386993"
  },
  {
    "ts": "2026-04-25 20:12",
    "handle": "@abdelahman_77",
    "name": "@abdelahman_77",
    "type": "bump_up",
    "suggestion": "Hey Abderhman, just checking in \u2014 did those messages come through okay?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259669305849050484"
  },
  {
    "ts": "2026-04-25 20:12",
    "handle": "@shabdonkeshaukeen",
    "name": "ankita",
    "type": "bump_up",
    "suggestion": "Hey Ankita, just thinking about our conversation \u2014 the way you described opening yourself through art, nature, singing.. there's something really alive in that \ud83c\udf3f How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260054933090483718"
  },
  {
    "ts": "2026-04-25 20:13",
    "handle": "@ishwara_hai",
    "name": "@ishwara_hai",
    "type": "bump_up",
    "suggestion": "Hey Patrick, how's it going?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260133006386014284"
  },
  {
    "ts": "2026-04-25 20:13",
    "handle": "@solan_sketches",
    "name": "@solan_sketches",
    "type": "bump_up",
    "suggestion": "Hey Sophie, just thinking of you. How has your world been this week?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258746284614690909"
  },
  {
    "ts": "2026-04-25 20:13",
    "handle": "@bastianchristiansen_",
    "name": "@bastianchristiansen_",
    "type": "needs_reply",
    "suggestion": "Hey Bastian! Glad to hear you're doing great \ud83d\ude42 Thanks for connecting on both! What's been on your mind lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260063893589600453"
  },
  {
    "ts": "2026-04-25 20:13",
    "handle": "@momentyviva",
    "name": "anya moreno",
    "type": "needs_reply",
    "suggestion": "My pleasure Anya \ud83d\ude4f keep shining that light with your clients <3",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260052544050722622"
  },
  {
    "ts": "2026-04-25 20:14",
    "handle": "@yooshaun",
    "name": "@yooshaun",
    "type": "bump_up",
    "suggestion": "Hey Varanus, just checking in \ud83d\ude42 how's things on your end?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060278289949198"
  },
  {
    "ts": "2026-04-25 20:14",
    "handle": "@living_wild_and_holy",
    "name": "@living_wild_and_holy",
    "type": "bump_up",
    "suggestion": "Hey Jemima, still thinking about what you shared. Curious where you've taken that practice since we last spoke \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259944004291576599"
  },
  {
    "ts": "2026-04-25 20:14",
    "handle": "@jifiner86",
    "name": "@jifiner86",
    "type": "bump_up",
    "suggestion": "Hey Jen! Just checking in. \ud83d\ude42 Hope life's treating you well. Still curious what brought you our way.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060286339948393"
  },
  {
    "ts": "2026-04-25 20:14",
    "handle": "@luanne1957",
    "name": "@luanne1957",
    "type": "bump_up",
    "suggestion": "Hey Luanne! Just checking in \u2014 hope life's treating you well. What's your world like these days?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060286519948375"
  },
  {
    "ts": "2026-04-25 20:15",
    "handle": "@hoarau_jessica",
    "name": "@hoarau_jessica",
    "type": "bump_up",
    "suggestion": "Hey Jessica! Circling back \u2014 life gets busy, I get it \ud83d\ude0a Still curious what brought you to our page!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260201300559190295"
  },
  {
    "ts": "2026-04-25 20:15",
    "handle": "@em_worsh",
    "name": "@em_worsh",
    "type": "bump_up",
    "suggestion": "Hey Emily! \ud83e\udd17 Still thinking of you. Hope you're well.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260138891552100559"
  },
  {
    "ts": "2026-04-25 20:15",
    "handle": "@lsukittykat",
    "name": "@lsukittykat",
    "type": "bump_up",
    "suggestion": "Hey Katherine! Just wanted to check in. No pressure at all \u2014 just genuinely curious what brought you here. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260221438230506031"
  },
  {
    "ts": "2026-04-25 20:15",
    "handle": "@rucinskasv",
    "name": "@rucinskasv",
    "type": "bump_up",
    "suggestion": "Hey Valdas! \ud83d\ude42 Checking in one more time \u2014 hope all's well. Curious if anything from our content has resonated with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260098161956168636"
  },
  {
    "ts": "2026-04-25 20:16",
    "handle": "@earlypensioner",
    "name": "@earlypensioner",
    "type": "bump_up",
    "suggestion": "Hey Merel, still thinking of you. Hope life's treating you well \ud83d\ude4f What's been calling your attention lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260041542851827305"
  },
  {
    "ts": "2026-04-25 20:16",
    "handle": "@free_your_traumas_",
    "name": "@free_your_traumas_",
    "type": "bump_up",
    "suggestion": "Hey Deniz! Just circling back on this. Still curious what brought you to the page \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260244832324835996"
  },
  {
    "ts": "2026-04-25 20:16",
    "handle": "@loveladell",
    "name": "@loveladell",
    "type": "bump_up",
    "suggestion": "Hey Ladell! Still thinking about you. What's been going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259959415620051368"
  },
  {
    "ts": "2026-04-25 20:17",
    "handle": "@bek_tommo",
    "name": "@bek_tommo",
    "type": "bump_up",
    "suggestion": "Hey Bek! Still thinking of you here. No worries if life's been full. Just curious \u2014 what's been on your mind lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260097920889528904"
  },
  {
    "ts": "2026-04-25 20:17",
    "handle": "@deena_thompson76",
    "name": "@deena_thompson76",
    "type": "bump_up",
    "suggestion": "Hey Deena! Hope you're doing well \ud83d\ude42 I know life gets busy \u2014 just wanted to pop in one more time. Anything from our content that's ever caught your attention or resonated with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259970977358879292"
  },
  {
    "ts": "2026-04-25 20:17",
    "handle": "@rhythmandresonance",
    "name": "@rhythmandresonance",
    "type": "bump_up",
    "suggestion": "Hey, just circling back. Rhythm and resonance \u2014 that combination says a lot. What's the work you're putting into the world?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060283463282014"
  },
  {
    "ts": "2026-04-25 20:18",
    "handle": "@reflectionsofrose",
    "name": "@reflectionsofrose",
    "type": "bump_up",
    "suggestion": "Hey Rose! Just checking in \u2014 did my last message get buried? \ud83d\ude0a Curious to hear your thoughts when you get a chance.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060282453282115"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@livelovesurrender",
    "name": "@livelovesurrender",
    "type": "bump_up",
    "suggestion": "Hey! Just checking in \ud83d\ude42 Did my last message come through?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258698183252825382"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@blackboi__23",
    "name": "@blackboi__23",
    "type": "bump_up",
    "suggestion": "Hey Lokhem, just checking back in. How are you doing?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060282716615422"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@drpeterrohde",
    "name": "@drpeterrohde",
    "type": "bump_up",
    "suggestion": "Hey Peter, just circling back. Still curious what drew you here. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259422342640424348"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@josecarrillo_studio",
    "name": "@josecarrillo_studio",
    "type": "bump_up",
    "suggestion": "Hey Jose, circling back \u2014 did my last message get lost in the void? \ud83d\ude04 Still curious what brought you to our page.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260154218750562643"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@elkeart",
    "name": "@elkeart",
    "type": "bump_up",
    "suggestion": "Hey Elke, bumping this up in case it got lost. What's been going on with you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260201238189196561"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@pippakk",
    "name": "@pippakk",
    "type": "bump_up",
    "suggestion": "Hey Pippa, still thinking about you. What's been going on for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260185076990812175"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@roshangalenus",
    "name": "@roshangalenus",
    "type": "bump_up",
    "suggestion": "Circling back on this one Roshan.. anything from our content that's been sitting with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258712757651367942"
  },
  {
    "ts": "2026-04-25 20:20",
    "handle": "@essenceflow_wellness",
    "name": "@essenceflow_wellness",
    "type": "bump_up",
    "suggestion": "Hey Emma, just circling back. Still curious what brought you to our page. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259639408532269597"
  },
  {
    "ts": "2026-04-25 20:20",
    "handle": "@harry_sutra",
    "name": "@harry_sutra",
    "type": "bump_up",
    "suggestion": "Hey Harry, just wanted to bump this up in case it got buried \ud83d\ude42 Anything from our content that's stuck with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259163113016348109"
  },
  {
    "ts": "2026-04-25 20:21",
    "handle": "@avajsloan",
    "name": "@avajsloan",
    "type": "bump_up",
    "suggestion": "Hey Ava, just circling back \ud83d\ude42 anything from what we share been landing for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060280896615604"
  },
  {
    "ts": "2026-04-25 20:21",
    "handle": "@southerngracelivingbytina",
    "name": "@southerngracelivingbytina",
    "type": "bump_up",
    "suggestion": "Hey Tina! Thought I'd circle back \u2014 I know messages can get buried. Still curious what brought you our way. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060281059948921"
  },
  {
    "ts": "2026-04-25 20:21",
    "handle": "@2pecktherooster",
    "name": "@2pecktherooster",
    "type": "bump_up",
    "suggestion": "Hey Tupeck, just circling back. Hope you're doing well. Still curious what brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060279993282361"
  },
  {
    "ts": "2026-04-25 20:21",
    "handle": "@andrew_vonveldwyk",
    "name": "@andrew_vonveldwyk",
    "type": "bump_up",
    "suggestion": "Hey Andrew! \ud83d\ude42 Just checking in. Hope you're well!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260203240742328023"
  },
  {
    "ts": "2026-04-25 20:21",
    "handle": "@captain_hydrate",
    "name": "@captain_hydrate",
    "type": "bump_up",
    "suggestion": "Hey! just circling back \u2014 hope you're staying hydrated out there \ud83d\ude04 genuinely curious what brought you to our page?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060280319948995"
  },
  {
    "ts": "2026-04-25 20:22",
    "handle": "@jul651",
    "name": "@jul651",
    "type": "bump_up",
    "suggestion": "Hey Jul, just circling back \ud83d\ude4f Still curious what brought you to our page?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260202417542414939"
  },
  {
    "ts": "2026-04-25 20:22",
    "handle": "@ajfires",
    "name": "@ajfires",
    "type": "bump_up",
    "suggestion": "Hey A.J., just circling back \ud83d\ude4f How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258951350827521719"
  },
  {
    "ts": "2026-04-25 20:22",
    "handle": "@lexinewman75",
    "name": "@lexinewman75",
    "type": "bump_up",
    "suggestion": "Hey Lexi! Just wanted to check back in. \ud83d\ude42 No worries if it's not the right time \u2014 just genuinely curious what brought you here.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260210211308301909"
  },
  {
    "ts": "2026-04-25 20:22",
    "handle": "@dave12ht",
    "name": "@dave12ht",
    "type": "bump_up",
    "suggestion": "Hey Dave! Just circling back on this. No worries if life got busy \u2014 curious what's been on your plate lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260228398973145920"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@pyopa",
    "name": "@pyopa",
    "type": "bump_up",
    "suggestion": "Hey Heidi, thought I'd bump this up. Know how easy it is for messages to get buried. \ud83e\udef6 Still curious what brought you to our page?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260240188625302568"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@seanmwalsh_",
    "name": "@seanmwalsh_",
    "type": "bump_up",
    "suggestion": "Hey Sean, thought I'd bump this up \u2014 how's the new subject matter coming along? People and landscapes is a big shift. \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260184450707538369"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@waters948",
    "name": "@waters948",
    "type": "bump_up",
    "suggestion": "Hey Frances, still around? \ud83d\ude0a No worries if life's been full. Just wanted to check in.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260012268591416835"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@breathmedicinee",
    "name": "@breathmedicinee",
    "type": "bump_up",
    "suggestion": "Hey Charlotte! Checking back in \u2014 how are you doing? \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259090871130231338"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@andi.walther.31",
    "name": "@andi.walther.31",
    "type": "bump_up",
    "suggestion": "Hey Andi! Just wanted to check in \ud83d\ude42 Still curious what brought you to our page \u2014 even a word or two works!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259881659534531072"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@mzpurrrz",
    "name": "@mzpurrrz",
    "type": "bump_up",
    "suggestion": "Hey MzPurrrz! \ud83d\udc4b Just circling back \u2014 curious what's going on in your world these days?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060208586622835"
  },
  {
    "ts": "2026-04-25 20:24",
    "handle": "@mrpaul.mann",
    "name": "@mrpaul.mann",
    "type": "bump_up",
    "suggestion": "Hey Paul, no pressure at all \u2014 just wanted to leave the door open. Hope you're doing well \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259884177104282829"
  },
  {
    "ts": "2026-04-25 20:24",
    "handle": "@jenfriendland",
    "name": "@jenfriendland",
    "type": "bump_up",
    "suggestion": "Hey Jen, just circling back \ud83d\ude42 How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057938016850207"
  },
  {
    "ts": "2026-04-25 20:24",
    "handle": "@anna__middleton",
    "name": "@anna__middleton",
    "type": "bump_up",
    "suggestion": "Hey Anna! Just checking in \u2014 life get busy? No worries if so. What's been taking up your energy lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260202974659022869"
  },
  {
    "ts": "2026-04-25 20:24",
    "handle": "@wahyu_s108",
    "name": "@wahyu_s108",
    "type": "bump_up",
    "suggestion": "Hey Wahyu, no worries if life got busy. Still curious what brought you to our page in the first place?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058616030129384"
  },
  {
    "ts": "2026-04-25 20:24",
    "handle": "@miqqusaaq",
    "name": "@miqqusaaq",
    "type": "bump_up",
    "suggestion": "Hey Bernadette! Still here if you ever want to connect. \ud83d\ude42 No pressure at all \u2014 just wanted to check in one more time. Hope you're doing well!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259810131871667753"
  },
  {
    "ts": "2026-04-25 20:25",
    "handle": "@medincer",
    "name": "@medincer",
    "type": "bump_up",
    "suggestion": "Hey Mert, just circling back. No pressure at all \u2014 hope you're well \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260182308024419545"
  },
  {
    "ts": "2026-04-25 20:25",
    "handle": "@munjal.pratyush",
    "name": "@munjal.pratyush",
    "type": "bump_up",
    "suggestion": "Hey Pratyush, just circling back. How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060206823289678"
  },
  {
    "ts": "2026-04-25 20:25",
    "handle": "@julianodestrogenuino",
    "name": "@julianodestrogenuino",
    "type": "bump_up",
    "suggestion": "Circling back, Juliano \u2014 still curious what brought you to our page. Hope you're well!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060206156623078"
  },
  {
    "ts": "2026-04-25 20:25",
    "handle": "@rach_brown86",
    "name": "@rach_brown86",
    "type": "bump_up",
    "suggestion": "Hey Rachael, just checking in. What's your world like these days?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260046662007976853"
  },
  {
    "ts": "2026-04-25 20:25",
    "handle": "@gabi_kaszab",
    "name": "@gabi_kaszab",
    "type": "bump_up",
    "suggestion": "Circling back Gabi \u2014 still curious what brought you here. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060205886623105"
  },
  {
    "ts": "2026-04-25 20:26",
    "handle": "@anniejane81",
    "name": "@anniejane81",
    "type": "bump_up",
    "suggestion": "Hey Annie, no pressure at all \u2014 just wanted to check in one more time. Has anything from our content been useful for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260007059711937723"
  },
  {
    "ts": "2026-04-25 20:26",
    "handle": "@anniepace1234",
    "name": "@anniepace1234",
    "type": "bump_up",
    "suggestion": "Hey Catie, bumping this up \u2014 I know how easy it is to lose track of messages \ud83d\ude05 Just curious what first drew you here.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060203606623333"
  },
  {
    "ts": "2026-04-25 20:26",
    "handle": "@brendaaswedberg",
    "name": "@brendaaswedberg",
    "type": "bump_up",
    "suggestion": "Hey Brenda, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060202793290081"
  },
  {
    "ts": "2026-04-25 20:26",
    "handle": "@staceymyers5",
    "name": "@staceymyers5",
    "type": "bump_up",
    "suggestion": "Hey, thought I'd bump this up. I know how easy it is for messages to get burried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259945521374758224"
  },
  {
    "ts": "2026-04-25 20:26",
    "handle": "@finnwheatley",
    "name": "@finnwheatley",
    "type": "needs_reply",
    "suggestion": "Miss that place. Give it some love from me \ud83c\udf31",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259468600472450319"
  },
  {
    "ts": "2026-04-25 20:27",
    "handle": "@tuftymac_",
    "name": "@tuftymac_",
    "type": "bump_up",
    "suggestion": "Hey Serafina, just circling back in case this got buried. No worries if life's been full. Still curious what brought you our way \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060166076627086"
  },
  {
    "ts": "2026-04-25 20:27",
    "handle": "@beasagnak",
    "name": "@beasagnak",
    "type": "bump_up",
    "suggestion": "Hey Beatrice! Morning yoga and water therapy sounds like such a rich daily rhythm. How has it been sitting with you since we last spoke?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260154233350558588"
  },
  {
    "ts": "2026-04-25 20:27",
    "handle": "@fergus_doyle",
    "name": "@fergus_doyle",
    "type": "bump_up",
    "suggestion": "Hey Fergus, hope the recovery is still moving in the right direction. Still thinking about those Bali experiences you mentioned \u2014 whenever you're ready to share \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260083113837678472"
  },
  {
    "ts": "2026-04-25 20:27",
    "handle": "@daily.dose.of.musical.medicine",
    "name": "@daily.dose.of.musical.medicine",
    "type": "bump_up",
    "suggestion": "Hey Karen, hope life's treating you well! Still curious to hear your take on music as medicine when the time feels right \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260185099974140968"
  },
  {
    "ts": "2026-04-25 20:28",
    "handle": "@sunnys_dreamventures",
    "name": "@sunnys_dreamventures",
    "type": "bump_up",
    "suggestion": "Hey Sunny! Still curious about the collaborations you had in mind \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059283573382003"
  },
  {
    "ts": "2026-04-25 20:28",
    "handle": "@tylermhagen",
    "name": "@tylermhagen",
    "type": "bump_up",
    "suggestion": "Hey Tyler, how are you going? \ud83d\ude4f Did we manage to connect?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057687256874968"
  },
  {
    "ts": "2026-04-25 20:29",
    "handle": "@kikkah444",
    "name": "erika botelho",
    "type": "needs_reply",
    "suggestion": "Hey Erika! \ud83e\udd70 What's this you're sharing?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259999766826000345"
  },
  {
    "ts": "2026-04-25 20:29",
    "handle": "@scotthilde",
    "name": "@scotthilde",
    "type": "bump_up",
    "suggestion": "making music in Berlin sounds like a good life. what kind of music are you into?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260061195449865186"
  },
  {
    "ts": "2026-04-25 20:29",
    "handle": "@fit_ol_boys_62",
    "name": "@fit_ol_boys_62",
    "type": "bump_up",
    "suggestion": "Hey Phillip, just checking in. Curious where you're at with the CNS regulation work \u2014 what's been working best for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059283373382023"
  },
  {
    "ts": "2026-04-25 20:29",
    "handle": "@iamhaffy",
    "name": "@iamhaffy",
    "type": "bump_up",
    "suggestion": "Hey Kelsey! Just checking in \u2014 did anything from that REL session stick with you over the years?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059280583382302"
  },
  {
    "ts": "2026-04-25 20:30",
    "handle": "@ananais_roberts369",
    "name": "@ananais_roberts369",
    "type": "bump_up",
    "suggestion": "Hey Ananais, just circling back. How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260245848428070896"
  },
  {
    "ts": "2026-04-25 20:30",
    "handle": "@ethan_hammle",
    "name": "@ethan_hammle",
    "type": "bump_up",
    "suggestion": "Hey Ethan, still thinking about you. How's the shaking practice been lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941207055189656"
  },
  {
    "ts": "2026-04-25 20:31",
    "handle": "@christinahmitchell",
    "name": "christina mitchell",
    "type": "bump_up",
    "suggestion": "Hey Christina, hope the hip is giving you some ease this week. How has the shaking been sitting with you since you tried those three classes?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260146639521321620"
  },
  {
    "ts": "2026-04-25 20:31",
    "handle": "@carolinavillaloboshorner",
    "name": "@carolinavillaloboshorner",
    "type": "bump_up",
    "suggestion": "Hey Carolina! Just wanted to bump this up in case it got buried \ud83d\ude42 Curious what from our content has resonated with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260243034235015866"
  },
  {
    "ts": "2026-04-25 20:31",
    "handle": "@earthling.elk",
    "name": "@earthling.elk",
    "type": "bump_up",
    "suggestion": "Hey Elkanah! Just wanted to check back in \u2014 did my last message get lost in the void? \ud83d\ude04 Still curious what brought you to our page.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059296380047389"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@carmen_espinoza_villagran",
    "name": "@carmen_espinoza_villagran",
    "type": "bump_up",
    "suggestion": "Hey Carmen! Just wanted to check back in. Still curious what first brought you to our page \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259487794933864206"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@rosaverra",
    "name": "@rosaverra",
    "type": "bump_up",
    "suggestion": "Still curious \ud83d\ude42 What's been on your mind lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260198764666113894"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@laadiaraihc",
    "name": "@laadiaraihc",
    "type": "bump_up",
    "suggestion": "Hey Chiara, just checking in. Did anything from what we share land for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059295780047449"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@gdaymatt",
    "name": "@gdaymatt",
    "type": "bump_up",
    "suggestion": "Hey Matt, just checking in. Did anything from the content resonate with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260170438462273348"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@anita.dunn7",
    "name": "@anita.dunn7",
    "type": "bump_up",
    "suggestion": "Hey Anita! No worries if you've been busy. Just wanted to check in \u2014 what actually brought you to our page in the first place?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059296000047427"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@gloriamariaoriol",
    "name": "@gloriamariaoriol",
    "type": "bump_up",
    "suggestion": "Hey, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260000710309239330"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@lolabrst",
    "name": "@lolabrst",
    "type": "bump_up",
    "suggestion": "Hey, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260000710189239342"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@asher.glass",
    "name": "@asher.glass",
    "type": "bump_up",
    "suggestion": "Hey Asher! Still here if you want to connect. What's been going on for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260119871580665777"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@investigatingintheclassroom",
    "name": "@investigatingintheclassroom",
    "type": "bump_up",
    "suggestion": "Hey Vanessa, still here if you ever want to connect. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259576418051668560"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@mspin2019",
    "name": "@mspin2019",
    "type": "bump_up",
    "suggestion": "Hey Maikel, just circling back \ud83d\ude42 No worries if life's been busy. Anything from our content that's landed with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259643576904952674"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@amanda92587",
    "name": "@amanda92587",
    "type": "bump_up",
    "suggestion": "Hey Amanda, I know these messages can get buried \u2014 just wanted to bump this back up :) Anything from our content been sitting with you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260236805592305386"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@sadiethompson4678",
    "name": "@sadiethompson4678",
    "type": "bump_up",
    "suggestion": "Hey Sadie! Just checking in \ud83d\ude42 Hope you're well. Anything been resonating with you from what we share?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059293240047703"
  },
  {
    "ts": "2026-04-25 20:34",
    "handle": "@silvia7a",
    "name": "@silvia7a",
    "type": "bump_up",
    "suggestion": "Hey Silvia \ud83d\ude42 Just checking in. No pressure at all \u2014 curious what's been going on for you lately.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059293330047694"
  },
  {
    "ts": "2026-04-25 20:34",
    "handle": "@sophia_lnhrd",
    "name": "@sophia_lnhrd",
    "type": "bump_up",
    "suggestion": "Hey Sophia! Just wanted to check back in \ud83d\ude42 No pressure \u2014 just curious what's going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260171149572207647"
  },
  {
    "ts": "2026-04-25 20:34",
    "handle": "@nikol_zg",
    "name": "@nikol_zg",
    "type": "bump_up",
    "suggestion": "Still curious what brought you here.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260141135451869698"
  },
  {
    "ts": "2026-04-25 20:34",
    "handle": "@suseq505",
    "name": "@suseq505",
    "type": "bump_up",
    "suggestion": "Hey Susanne! Just checking in \ud83d\ude42 Hope you're doing well. What's been drawing you into the somatic/nervous system space?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059293046714389"
  },
  {
    "ts": "2026-04-25 20:34",
    "handle": "@katiegrubby",
    "name": "@katiegrubby",
    "type": "bump_up",
    "suggestion": "Hey Katie, just circling back. How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260087676347217523"
  },
  {
    "ts": "2026-04-25 20:35",
    "handle": "@toula.72",
    "name": "@toula.72",
    "type": "bump_up",
    "suggestion": "Hey Toula, just circling back. Hope you're well. Curious what brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260190189043637359"
  },
  {
    "ts": "2026-04-25 20:35",
    "handle": "@phylfreeman",
    "name": "@phylfreeman",
    "type": "bump_up",
    "suggestion": "Hey Phyllis! Just checking in \u2014 hope you're doing well. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260207551751900682"
  },
  {
    "ts": "2026-04-25 20:35",
    "handle": "@steveatlas89",
    "name": "@steveatlas89",
    "type": "bump_up",
    "suggestion": "Hey Steve, still curious about your world \ud83d\ude42 What's been keeping you busy lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260184900440830013"
  },
  {
    "ts": "2026-04-25 20:35",
    "handle": "@look_higher_95",
    "name": "@look_higher_95",
    "type": "bump_up",
    "suggestion": "Hey Look Higher! Just checking in. How's your world been lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260278144588174312"
  },
  {
    "ts": "2026-04-25 20:36",
    "handle": "@kathuludreaming",
    "name": "@kathuludreaming",
    "type": "bump_up",
    "suggestion": "Ahah how's your world been lately Kat?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260182923677689115"
  },
  {
    "ts": "2026-04-25 20:36",
    "handle": "@carly_holistic_living._",
    "name": "@carly_holistic_living._",
    "type": "bump_up",
    "suggestion": "Hey Carly! Just circling back. Hope you're well. What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260024626683530400"
  },
  {
    "ts": "2026-04-25 20:36",
    "handle": "@connecting_lightworker",
    "name": "@connecting_lightworker",
    "type": "bump_up",
    "suggestion": "Hey Sheree, just checking in. Did anything from our content stick with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258710649228245451"
  },
  {
    "ts": "2026-04-26 09:46",
    "handle": "@ellebanna_art",
    "name": "@ellebanna_art",
    "type": "needs_reply",
    "suggestion": "Hey Annabelle! So glad you want to reconnect with the practice \ud83d\ude4f We have both options \u2014 group courses inside our free online community, and one-on-one sessions with me directly. The community is a great place to start and you can join from anywhere. What feels right for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260206524172000129"
  },
  {
    "ts": "2026-04-26 09:49",
    "handle": "@annepenrose",
    "name": "anne penrose danzinger folkes",
    "type": "bump_up",
    "suggestion": "",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259944005078243187"
  },
  {
    "ts": "2026-04-26 09:51",
    "handle": "@axelruzzante",
    "name": "alex",
    "type": "bump_up",
    "suggestion": "Hey Axel! Just checking in \u2014 did the fresh voice notes come through okay? \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259916227457685750"
  },
  {
    "ts": "2026-04-26 09:52",
    "handle": "@currentofconsciousness",
    "name": "explore awaken transcend",
    "type": "bump_up",
    "suggestion": "",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260016526407657720"
  },
  {
    "ts": "2026-04-26 10:00",
    "handle": "@ra3la_brz",
    "name": "@ra3la_brz",
    "type": "needs_reply",
    "suggestion": "Have the best time! Enjoy every moment of it \ud83d\udd25 Looking forward to hearing about it when you're back \ud83e\udd17",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260215867071069558"
  },
  {
    "ts": "2026-04-26 10:01",
    "handle": "@withlovefrommarz",
    "name": "marz",
    "type": "bump_up",
    "suggestion": "Hey Marz, hope you're doing well. How have things been since we last connected? \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260098161752832793"
  },
  {
    "ts": "2026-04-26 10:01",
    "handle": "@basking.in.bliss",
    "name": "@basking.in.bliss",
    "type": "bump_up",
    "suggestion": "Hey Miu, just bumping this up \u2014 easy to get buried in here. \ud83d\ude4f\n\nCurious if tremoring has ever come through in your work with acacia?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260096791346311817"
  },
  {
    "ts": "2026-04-26 10:02",
    "handle": "@tyroneflynnig",
    "name": "@tyroneflynnig",
    "type": "needs_reply",
    "suggestion": "Hey Tyrone! Bali has been incredible. Deepening your yoga practice and living in the moment sounds like exactly where you need to be right now \ud83d\ude4f What does your practice look like these days?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259973122981998063"
  },
  {
    "ts": "2026-04-26 10:06",
    "handle": "@neha_mishra231331",
    "name": "neha",
    "type": "needs_reply",
    "suggestion": "",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259986453973996993"
  },
  {
    "ts": "2026-04-26 10:09",
    "handle": "@samannnethasue",
    "name": "@samannnethasue",
    "type": "bump_up",
    "suggestion": "Hey Samantha, just thinking of you. How's the shaking been going? \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260213640731287798"
  },
  {
    "ts": "2026-04-26 10:10",
    "handle": "@shannonsmadella",
    "name": "@shannonsmadella",
    "type": "needs_reply",
    "suggestion": "\ud83e\udd70\ud83e\udef6\ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260244279014890734"
  },
  {
    "ts": "2026-04-26 10:10",
    "handle": "@f.irminger",
    "name": "@f.irminger",
    "type": "needs_reply",
    "suggestion": "Hey F\u00e4be! Felt you there \ud83d\ude4f What's been alive for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260071899485464825"
  },
  {
    "ts": "2026-04-26 10:11",
    "handle": "@jokkatrav.turkiye",
    "name": "jokka travel turkiye",
    "type": "bump_up",
    "suggestion": "Hey! How's the certification going? Getting close? \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260111101574872985"
  },
  {
    "ts": "2026-04-26 10:12",
    "handle": "@jah_vegan",
    "name": "@jah_vegan",
    "type": "bump_up",
    "suggestion": "Hey Benjamin, hope all is well. \ud83d\ude42 What's been going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259161546266489076"
  },
  {
    "ts": "2026-04-26 10:12",
    "handle": "@chimpan_gee",
    "name": "@chimpan_gee",
    "type": "needs_reply",
    "suggestion": "\ud83d\ude4f Appreciate that. Looking forward to it when the time feels right!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259251284140860445"
  },
  {
    "ts": "2026-04-26 10:28",
    "handle": "@henge_stone_sundrop",
    "name": "@henge_stone_sundrop",
    "type": "bump_up",
    "suggestion": "Hey, tuning back in. Still curious if you've actually tried the shaking or just been riding along as a spectator?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260187524917231340"
  },
  {
    "ts": "2026-04-26 10:31",
    "handle": "@lindentreewithwings",
    "name": "@lindentreewithwings",
    "type": "needs_reply",
    "suggestion": "Yeah, I hear that. A lot usually means tired. What would feel most supportive right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260177723021549589"
  },
  {
    "ts": "2026-04-26 10:33",
    "handle": "@engelhard1985",
    "name": "@engelhard1985",
    "type": "bump_up",
    "suggestion": "Hey Jacob, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f Did you get a chance to try the class?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259940350498608645"
  },
  {
    "ts": "2026-04-26 10:35",
    "handle": "@bon.d514",
    "name": "@bon.d514",
    "type": "needs_reply",
    "suggestion": "That's okay. No need to apologize. Life gets messy sometimes. What's going on for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059282763382084"
  },
  {
    "ts": "2026-04-26 10:35",
    "handle": "@youssef.fh",
    "name": "@youssef.fh",
    "type": "bump_up",
    "suggestion": "Hey Youssef, still curious how the fascia release practice has been going for you \u2014 did you ever give that a go?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260042137908436465"
  },
  {
    "ts": "2026-04-26 10:35",
    "handle": "@lfsvamaral",
    "name": "@lfsvamaral",
    "type": "bump_up",
    "suggestion": "Hey Lu\u00eds, just wanted to check in. What's been unfolding for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260028686643113533"
  },
  {
    "ts": "2026-04-26 10:36",
    "handle": "@miriam.grasshoff",
    "name": "miriam grasshoff",
    "type": "bump_up",
    "suggestion": "Hey Miriam, just checking in. How's the tremoring been going for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941217871855241"
  },
  {
    "ts": "2026-04-26 10:36",
    "handle": "@enterthephloid",
    "name": "@enterthephloid",
    "type": "bump_up",
    "suggestion": "Still thinking about what you shared \u2014 the activation without grounding. Did anything shift since we last spoke?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259741628478480849"
  },
  {
    "ts": "2026-04-26 10:36",
    "handle": "@tatiana_alexandra",
    "name": "@tatiana_alexandra",
    "type": "bump_up",
    "suggestion": "Hey, thought I'd bump this up. Hope all is well over in Yelapa. \ud83e\udef6",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057687076874986"
  },
  {
    "ts": "2026-04-26 10:38",
    "handle": "@_guidedbygaia",
    "name": "martine le boustouller",
    "type": "bump_up",
    "suggestion": "Circling back Martine \ud83d\ude42 hope you're well. No pressure on the content question \u2014 mostly just wanted to keep the connection. What's life looking like for you at the moment?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259999767466000281"
  },
  {
    "ts": "2026-04-26 10:41",
    "handle": "@cookienat_",
    "name": "@cookienat_",
    "type": "bump_up",
    "suggestion": "Hey, bumping this up \u2014 I know how easy it is for messages to get buried \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259973126771997684"
  },
  {
    "ts": "2026-04-26 10:41",
    "handle": "@mamakys2k5",
    "name": "rhona",
    "type": "bump_up",
    "suggestion": "Hey Rhona, just bumping this up in case it got lost in the inbox \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260164234169558002"
  },
  {
    "ts": "2026-04-26 10:41",
    "handle": "@don_weathers",
    "name": "@don_weathers",
    "type": "bump_up",
    "suggestion": "Hey Donald, just checking in \u2014 how are you doing? \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058400110137016"
  },
  {
    "ts": "2026-04-26 10:42",
    "handle": "@thou.art.revolution",
    "name": "heidi holland visionary artist",
    "type": "bump_up",
    "suggestion": "Heidi! how's life been treating you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259605296838901177"
  },
  {
    "ts": "2026-04-26 10:42",
    "handle": "@buttonlovesbig",
    "name": "@buttonlovesbig",
    "type": "bump_up",
    "suggestion": "Hey Andrea, just bumping this up. \ud83e\udef6 Hope you're well!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260004361312207563"
  },
  {
    "ts": "2026-04-26 10:42",
    "handle": "@abigailrakhlin",
    "name": "@abigailrakhlin",
    "type": "bump_up",
    "suggestion": "Hey Abigail, still here if you ever want to chat. \ud83d\ude42 Hope things are good on your end.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259580492251261140"
  },
  {
    "ts": "2026-04-26 10:42",
    "handle": "@saphirayukino",
    "name": "@saphirayukino",
    "type": "bump_up",
    "suggestion": "Hey Saphira, no pressure at all \u2014 just wanted to check in. Anything from our content that's resonated with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259625089583468073"
  },
  {
    "ts": "2026-04-26 16:09",
    "handle": "@feartofreedomhealing",
    "name": "rj trauma informed hypnotherapist",
    "type": "needs_reply",
    "suggestion": "Would love to share more about what we do. Have you ever explored shaking or tremor based practices in your work?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259999766569333704"
  },
  {
    "ts": "2026-04-26 16:11",
    "handle": "@dianaka1991",
    "name": "diana k",
    "type": "bump_up",
    "suggestion": "Hey Diana, just wanted to circle back and check in on you \ud83e\udef6 No pressure at all \u2014 just curious how you're feeling and if you had a chance to look at what I sent over?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260169479635706295"
  },
  {
    "ts": "2026-04-26 16:12",
    "handle": "@phildefelice",
    "name": "phil",
    "type": "needs_reply",
    "suggestion": "Beautiful \ud83d\ude4f Take your time with it and trust what arises. I'm here if anything comes up or you want to unpack what you're noticing as you go through it. \ud83d\udc99",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260134019585914605"
  },
  {
    "ts": "2026-04-26 16:12",
    "handle": "@rashzzzy",
    "name": "rashi",
    "type": "bump_up",
    "suggestion": "Hey Rashi, just circling back \ud83d\ude42 Curious how the body-based practices land for you \u2014 is that something you've explored much in your own grounding work?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260052544804055880"
  },
  {
    "ts": "2026-04-26 16:12",
    "handle": "@river__flow__",
    "name": "jonathan laflamme",
    "type": "bump_up",
    "suggestion": "Hey Jonathan, just circling back. Did you get a chance to listen to the voice note? Curious what's been alive for you in your practice lately.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260122373907079094"
  },
  {
    "ts": "2026-04-26 16:13",
    "handle": "@trewithmiranda",
    "name": "miranda estes tre provider",
    "type": "bump_up",
    "suggestion": "Hey Miranda \ud83e\udef6 Just checking back in with you. Bali has been a beautiful reset so far. How have things been on your end and how's the TRE work flowing with your clients lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260021380423838985"
  },
  {
    "ts": "2026-04-26 16:13",
    "handle": "@ginger.michelle.davis",
    "name": "ginger davis",
    "type": "bump_up",
    "suggestion": "Hey Ginger, just circling back. How are you feeling about connecting on a call?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260062336529750429"
  },
  {
    "ts": "2026-04-26 16:13",
    "handle": "@jasmimona",
    "name": "jasmin",
    "type": "needs_reply",
    "suggestion": "Beautiful \ud83d\ude4f That trust is everything. I'm curious, what does your self-work look like day to day?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260052551387388555"
  },
  {
    "ts": "2026-04-26 16:14",
    "handle": "@amba.rose.333",
    "name": "amber rose",
    "type": "bump_up",
    "suggestion": "Hey Amber \ud83e\udd17 just floating back in. Still holding space for that call whenever it feels right for you \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260054180953900469"
  },
  {
    "ts": "2026-04-26 16:14",
    "handle": "@rynn.burkett",
    "name": "rynn ainsley ma ryt500 c-iayt",
    "type": "needs_reply",
    "suggestion": "What does your work look like these days? Are you teaching or more in private sessions?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260000708645906163"
  },
  {
    "ts": "2026-04-26 16:14",
    "handle": "@aliseabass",
    "name": "alicia bass",
    "type": "needs_reply",
    "suggestion": "Enjoy the journey Alicia! \ud83d\ude4f\ud83d\udc9c Let me know how you go and if anything resonates or opens up for you.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260052551694055191"
  },
  {
    "ts": "2026-04-26 16:15",
    "handle": "@jack.allocca",
    "name": "dr jack allocca",
    "type": "bump_up",
    "suggestion": "Hey Jack, hope you're well \ud83d\ude4f still keen to connect when timing works for you. anything I can support you with in the meantime?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260132071826116457"
  },
  {
    "ts": "2026-04-26 16:15",
    "handle": "@alexislumpkin",
    "name": "alexis",
    "type": "bump_up",
    "suggestion": "Hope the homeowner life is treating you well. How's the shop going?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260145880188062252"
  },
  {
    "ts": "2026-04-26 16:15",
    "handle": "@tegmccaig",
    "name": "@tegmccaig",
    "type": "bump_up",
    "suggestion": "Hey! My message got cut off haha \ud83d\ude05 What sort of chaos has been showing up in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258707916601852047"
  },
  {
    "ts": "2026-04-26 16:16",
    "handle": "@angeliquehieronymus",
    "name": "@angeliquehieronymus",
    "type": "needs_reply",
    "suggestion": "\ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260146627744652131"
  },
  {
    "ts": "2026-04-26 16:17",
    "handle": "@mdurbic",
    "name": "mario",
    "type": "needs_reply",
    "suggestion": "Yeah man, the body definitely starts giving more feedback as we get older \ud83d\ude04 Have you ever explored anything like neurogenic tremoring or somatic work for recovery?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260202567209061825"
  },
  {
    "ts": "2026-04-26 16:17",
    "handle": "@brett_sense_elliott",
    "name": "brett elliott",
    "type": "needs_reply",
    "suggestion": "Awesome! Send me a message when you land and we'll find a time to connect. Would be great to meet in person \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259915581031092412"
  },
  {
    "ts": "2026-04-26 16:18",
    "handle": "@deanshortland",
    "name": "dean shortland",
    "type": "needs_reply",
    "suggestion": "That's beautiful man. There's something about really knowing the land you're from, isn't there? Curious, has somatic work changed how you relate to place at all? I've noticed since going deeper into the body, my sense of \"home\" has shifted a lot \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260109787648336846"
  },
  {
    "ts": "2026-04-26 16:19",
    "handle": "@wildewaldwesen",
    "name": "@wildewaldwesen",
    "type": "needs_reply",
    "suggestion": "Sending you so much love on your journey \ud83d\ude4f Curious, do you ever notice your body wanting to shake or tremor naturally, especially after big emotions or with the kids?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941603838483311"
  },
  {
    "ts": "2026-04-26 16:19",
    "handle": "@joeke.hoeboer",
    "name": "joeke hoeboer",
    "type": "needs_reply",
    "suggestion": "Hey Joeke! Thanks for sharing these. How are you doing?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258720691130577113"
  },
  {
    "ts": "2026-04-26 16:19",
    "handle": "@nathalie.v.paul",
    "name": "nathalie paul",
    "type": "needs_reply",
    "suggestion": "Hey Nathalie! Thanks for the share \ud83d\ude4c How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258736115009043727"
  },
  {
    "ts": "2026-04-26 16:20",
    "handle": "@thelifestylistsydney",
    "name": "jacqueline yates",
    "type": "needs_reply",
    "suggestion": "No pressure at all \ud83e\udef6 Just wanted to keep you in the loop. Whenever the timing feels right for you, I'm here. Enjoy that grandchild time, it's sacred.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259956458686997826"
  },
  {
    "ts": "2026-04-26 16:20",
    "handle": "@liviamol",
    "name": "livia mol",
    "type": "needs_reply",
    "suggestion": "Hey L\u00edvia! Just checking in \ud83e\udef6 have you had a chance to try the first class yet? Curious how it landed for you \ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259998212062822488"
  },
  {
    "ts": "2026-04-26 16:21",
    "handle": "@silvergirl_morningstar",
    "name": "suzanne",
    "type": "bump_up",
    "suggestion": "Hey Suzanne, just circling back. Did you get a chance to look at the site? Curious what stood out for you \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260192282593428226"
  }
]