[
  {
    "ts": "2026-04-25 20:11",
    "handle": "@aakanshanagwani",
    "name": "@aakanshanagwani",
    "type": "bump_up",
    "suggestion": "Hey Aakansha, just thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6 No pressure at all \u2014 just genuinely curious how you're doing and if a conversation still feels interesting to you.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260185539620764665"
  },
  {
    "ts": "2026-04-25 20:11",
    "handle": "@elycesunshine",
    "name": "elyce",
    "type": "bump_up",
    "suggestion": "Hey Elyce. How's the dust settled since we last spoke?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260055900340386993"
  },
  {
    "ts": "2026-04-25 20:12",
    "handle": "@abdelahman_77",
    "name": "@abdelahman_77",
    "type": "bump_up",
    "suggestion": "Hey Abderhman, just checking in \u2014 did those messages come through okay?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259669305849050484"
  },
  {
    "ts": "2026-04-25 20:12",
    "handle": "@shabdonkeshaukeen",
    "name": "ankita",
    "type": "bump_up",
    "suggestion": "Hey Ankita, just thinking about our conversation \u2014 the way you described opening yourself through art, nature, singing.. there's something really alive in that \ud83c\udf3f How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260054933090483718"
  },
  {
    "ts": "2026-04-25 20:13",
    "handle": "@ishwara_hai",
    "name": "@ishwara_hai",
    "type": "bump_up",
    "suggestion": "Hey Patrick, how's it going?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260133006386014284"
  },
  {
    "ts": "2026-04-25 20:13",
    "handle": "@solan_sketches",
    "name": "@solan_sketches",
    "type": "bump_up",
    "suggestion": "Hey Sophie, just thinking of you. How has your world been this week?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258746284614690909"
  },
  {
    "ts": "2026-04-25 20:13",
    "handle": "@bastianchristiansen_",
    "name": "@bastianchristiansen_",
    "type": "needs_reply",
    "suggestion": "Hey Bastian! Glad to hear you're doing great \ud83d\ude42 Thanks for connecting on both! What's been on your mind lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260063893589600453"
  },
  {
    "ts": "2026-04-25 20:13",
    "handle": "@momentyviva",
    "name": "anya moreno",
    "type": "needs_reply",
    "suggestion": "My pleasure Anya \ud83d\ude4f keep shining that light with your clients <3",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260052544050722622"
  },
  {
    "ts": "2026-04-25 20:14",
    "handle": "@yooshaun",
    "name": "@yooshaun",
    "type": "bump_up",
    "suggestion": "Hey Varanus, just checking in \ud83d\ude42 how's things on your end?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060278289949198"
  },
  {
    "ts": "2026-04-25 20:14",
    "handle": "@living_wild_and_holy",
    "name": "@living_wild_and_holy",
    "type": "bump_up",
    "suggestion": "Hey Jemima, still thinking about what you shared. Curious where you've taken that practice since we last spoke \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259944004291576599"
  },
  {
    "ts": "2026-04-25 20:14",
    "handle": "@jifiner86",
    "name": "@jifiner86",
    "type": "bump_up",
    "suggestion": "Hey Jen! Just checking in. \ud83d\ude42 Hope life's treating you well. Still curious what brought you our way.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060286339948393"
  },
  {
    "ts": "2026-04-25 20:14",
    "handle": "@luanne1957",
    "name": "@luanne1957",
    "type": "bump_up",
    "suggestion": "Hey Luanne! Just checking in \u2014 hope life's treating you well. What's your world like these days?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060286519948375"
  },
  {
    "ts": "2026-04-25 20:15",
    "handle": "@hoarau_jessica",
    "name": "@hoarau_jessica",
    "type": "bump_up",
    "suggestion": "Hey Jessica! Circling back \u2014 life gets busy, I get it \ud83d\ude0a Still curious what brought you to our page!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260201300559190295"
  },
  {
    "ts": "2026-04-25 20:15",
    "handle": "@em_worsh",
    "name": "@em_worsh",
    "type": "bump_up",
    "suggestion": "Hey Emily! \ud83e\udd17 Still thinking of you. Hope you're well.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260138891552100559"
  },
  {
    "ts": "2026-04-25 20:15",
    "handle": "@lsukittykat",
    "name": "@lsukittykat",
    "type": "bump_up",
    "suggestion": "Hey Katherine! Just wanted to check in. No pressure at all \u2014 just genuinely curious what brought you here. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260221438230506031"
  },
  {
    "ts": "2026-04-25 20:15",
    "handle": "@rucinskasv",
    "name": "@rucinskasv",
    "type": "bump_up",
    "suggestion": "Hey Valdas! \ud83d\ude42 Checking in one more time \u2014 hope all's well. Curious if anything from our content has resonated with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260098161956168636"
  },
  {
    "ts": "2026-04-25 20:16",
    "handle": "@earlypensioner",
    "name": "@earlypensioner",
    "type": "bump_up",
    "suggestion": "Hey Merel, still thinking of you. Hope life's treating you well \ud83d\ude4f What's been calling your attention lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260041542851827305"
  },
  {
    "ts": "2026-04-25 20:16",
    "handle": "@free_your_traumas_",
    "name": "@free_your_traumas_",
    "type": "bump_up",
    "suggestion": "Hey Deniz! Just circling back on this. Still curious what brought you to the page \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260244832324835996"
  },
  {
    "ts": "2026-04-25 20:16",
    "handle": "@loveladell",
    "name": "@loveladell",
    "type": "bump_up",
    "suggestion": "Hey Ladell! Still thinking about you. What's been going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259959415620051368"
  },
  {
    "ts": "2026-04-25 20:17",
    "handle": "@bek_tommo",
    "name": "@bek_tommo",
    "type": "bump_up",
    "suggestion": "Hey Bek! Still thinking of you here. No worries if life's been full. Just curious \u2014 what's been on your mind lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260097920889528904"
  },
  {
    "ts": "2026-04-25 20:17",
    "handle": "@deena_thompson76",
    "name": "@deena_thompson76",
    "type": "bump_up",
    "suggestion": "Hey Deena! Hope you're doing well \ud83d\ude42 I know life gets busy \u2014 just wanted to pop in one more time. Anything from our content that's ever caught your attention or resonated with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259970977358879292"
  },
  {
    "ts": "2026-04-25 20:17",
    "handle": "@rhythmandresonance",
    "name": "@rhythmandresonance",
    "type": "bump_up",
    "suggestion": "Hey, just circling back. Rhythm and resonance \u2014 that combination says a lot. What's the work you're putting into the world?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060283463282014"
  },
  {
    "ts": "2026-04-25 20:18",
    "handle": "@reflectionsofrose",
    "name": "@reflectionsofrose",
    "type": "bump_up",
    "suggestion": "Hey Rose! Just checking in \u2014 did my last message get buried? \ud83d\ude0a Curious to hear your thoughts when you get a chance.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060282453282115"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@livelovesurrender",
    "name": "@livelovesurrender",
    "type": "bump_up",
    "suggestion": "Hey! Just checking in \ud83d\ude42 Did my last message come through?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258698183252825382"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@blackboi__23",
    "name": "@blackboi__23",
    "type": "bump_up",
    "suggestion": "Hey Lokhem, just checking back in. How are you doing?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060282716615422"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@drpeterrohde",
    "name": "@drpeterrohde",
    "type": "bump_up",
    "suggestion": "Hey Peter, just circling back. Still curious what drew you here. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259422342640424348"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@josecarrillo_studio",
    "name": "@josecarrillo_studio",
    "type": "bump_up",
    "suggestion": "Hey Jose, circling back \u2014 did my last message get lost in the void? \ud83d\ude04 Still curious what brought you to our page.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260154218750562643"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@elkeart",
    "name": "@elkeart",
    "type": "bump_up",
    "suggestion": "Hey Elke, bumping this up in case it got lost. What's been going on with you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260201238189196561"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@pippakk",
    "name": "@pippakk",
    "type": "bump_up",
    "suggestion": "Hey Pippa, still thinking about you. What's been going on for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260185076990812175"
  },
  {
    "ts": "2026-04-25 20:19",
    "handle": "@roshangalenus",
    "name": "@roshangalenus",
    "type": "bump_up",
    "suggestion": "Circling back on this one Roshan.. anything from our content that's been sitting with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258712757651367942"
  },
  {
    "ts": "2026-04-25 20:20",
    "handle": "@essenceflow_wellness",
    "name": "@essenceflow_wellness",
    "type": "bump_up",
    "suggestion": "Hey Emma, just circling back. Still curious what brought you to our page. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259639408532269597"
  },
  {
    "ts": "2026-04-25 20:20",
    "handle": "@harry_sutra",
    "name": "@harry_sutra",
    "type": "bump_up",
    "suggestion": "Hey Harry, just wanted to bump this up in case it got buried \ud83d\ude42 Anything from our content that's stuck with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259163113016348109"
  },
  {
    "ts": "2026-04-25 20:21",
    "handle": "@avajsloan",
    "name": "@avajsloan",
    "type": "bump_up",
    "suggestion": "Hey Ava, just circling back \ud83d\ude42 anything from what we share been landing for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060280896615604"
  },
  {
    "ts": "2026-04-25 20:21",
    "handle": "@southerngracelivingbytina",
    "name": "@southerngracelivingbytina",
    "type": "bump_up",
    "suggestion": "Hey Tina! Thought I'd circle back \u2014 I know messages can get buried. Still curious what brought you our way. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060281059948921"
  },
  {
    "ts": "2026-04-25 20:21",
    "handle": "@2pecktherooster",
    "name": "@2pecktherooster",
    "type": "bump_up",
    "suggestion": "Hey Tupeck, just circling back. Hope you're doing well. Still curious what brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060279993282361"
  },
  {
    "ts": "2026-04-25 20:21",
    "handle": "@andrew_vonveldwyk",
    "name": "@andrew_vonveldwyk",
    "type": "bump_up",
    "suggestion": "Hey Andrew! \ud83d\ude42 Just checking in. Hope you're well!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260203240742328023"
  },
  {
    "ts": "2026-04-25 20:21",
    "handle": "@captain_hydrate",
    "name": "@captain_hydrate",
    "type": "bump_up",
    "suggestion": "Hey! just circling back \u2014 hope you're staying hydrated out there \ud83d\ude04 genuinely curious what brought you to our page?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060280319948995"
  },
  {
    "ts": "2026-04-25 20:22",
    "handle": "@jul651",
    "name": "@jul651",
    "type": "bump_up",
    "suggestion": "Hey Jul, just circling back \ud83d\ude4f Still curious what brought you to our page?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260202417542414939"
  },
  {
    "ts": "2026-04-25 20:22",
    "handle": "@ajfires",
    "name": "@ajfires",
    "type": "bump_up",
    "suggestion": "Hey A.J., just circling back \ud83d\ude4f How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258951350827521719"
  },
  {
    "ts": "2026-04-25 20:22",
    "handle": "@lexinewman75",
    "name": "@lexinewman75",
    "type": "bump_up",
    "suggestion": "Hey Lexi! Just wanted to check back in. \ud83d\ude42 No worries if it's not the right time \u2014 just genuinely curious what brought you here.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260210211308301909"
  },
  {
    "ts": "2026-04-25 20:22",
    "handle": "@dave12ht",
    "name": "@dave12ht",
    "type": "bump_up",
    "suggestion": "Hey Dave! Just circling back on this. No worries if life got busy \u2014 curious what's been on your plate lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260228398973145920"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@pyopa",
    "name": "@pyopa",
    "type": "bump_up",
    "suggestion": "Hey Heidi, thought I'd bump this up. Know how easy it is for messages to get buried. \ud83e\udef6 Still curious what brought you to our page?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260240188625302568"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@seanmwalsh_",
    "name": "@seanmwalsh_",
    "type": "bump_up",
    "suggestion": "Hey Sean, thought I'd bump this up \u2014 how's the new subject matter coming along? People and landscapes is a big shift. \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260184450707538369"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@waters948",
    "name": "@waters948",
    "type": "bump_up",
    "suggestion": "Hey Frances, still around? \ud83d\ude0a No worries if life's been full. Just wanted to check in.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260012268591416835"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@breathmedicinee",
    "name": "@breathmedicinee",
    "type": "bump_up",
    "suggestion": "Hey Charlotte! Checking back in \u2014 how are you doing? \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259090871130231338"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@andi.walther.31",
    "name": "@andi.walther.31",
    "type": "bump_up",
    "suggestion": "Hey Andi! Just wanted to check in \ud83d\ude42 Still curious what brought you to our page \u2014 even a word or two works!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259881659534531072"
  },
  {
    "ts": "2026-04-25 20:23",
    "handle": "@mzpurrrz",
    "name": "@mzpurrrz",
    "type": "bump_up",
    "suggestion": "Hey MzPurrrz! \ud83d\udc4b Just circling back \u2014 curious what's going on in your world these days?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060208586622835"
  },
  {
    "ts": "2026-04-25 20:24",
    "handle": "@mrpaul.mann",
    "name": "@mrpaul.mann",
    "type": "bump_up",
    "suggestion": "Hey Paul, no pressure at all \u2014 just wanted to leave the door open. Hope you're doing well \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259884177104282829"
  },
  {
    "ts": "2026-04-25 20:24",
    "handle": "@jenfriendland",
    "name": "@jenfriendland",
    "type": "bump_up",
    "suggestion": "Hey Jen, just circling back \ud83d\ude42 How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057938016850207"
  },
  {
    "ts": "2026-04-25 20:24",
    "handle": "@anna__middleton",
    "name": "@anna__middleton",
    "type": "bump_up",
    "suggestion": "Hey Anna! Just checking in \u2014 life get busy? No worries if so. What's been taking up your energy lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260202974659022869"
  },
  {
    "ts": "2026-04-25 20:24",
    "handle": "@wahyu_s108",
    "name": "@wahyu_s108",
    "type": "bump_up",
    "suggestion": "Hey Wahyu, no worries if life got busy. Still curious what brought you to our page in the first place?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058616030129384"
  },
  {
    "ts": "2026-04-25 20:24",
    "handle": "@miqqusaaq",
    "name": "@miqqusaaq",
    "type": "bump_up",
    "suggestion": "Hey Bernadette! Still here if you ever want to connect. \ud83d\ude42 No pressure at all \u2014 just wanted to check in one more time. Hope you're doing well!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259810131871667753"
  },
  {
    "ts": "2026-04-25 20:25",
    "handle": "@medincer",
    "name": "@medincer",
    "type": "bump_up",
    "suggestion": "Hey Mert, just circling back. No pressure at all \u2014 hope you're well \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260182308024419545"
  },
  {
    "ts": "2026-04-25 20:25",
    "handle": "@munjal.pratyush",
    "name": "@munjal.pratyush",
    "type": "bump_up",
    "suggestion": "Hey Pratyush, just circling back. How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060206823289678"
  },
  {
    "ts": "2026-04-25 20:25",
    "handle": "@julianodestrogenuino",
    "name": "@julianodestrogenuino",
    "type": "bump_up",
    "suggestion": "Circling back, Juliano \u2014 still curious what brought you to our page. Hope you're well!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060206156623078"
  },
  {
    "ts": "2026-04-25 20:25",
    "handle": "@rach_brown86",
    "name": "@rach_brown86",
    "type": "bump_up",
    "suggestion": "Hey Rachael, just checking in. What's your world like these days?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260046662007976853"
  },
  {
    "ts": "2026-04-25 20:25",
    "handle": "@gabi_kaszab",
    "name": "@gabi_kaszab",
    "type": "bump_up",
    "suggestion": "Circling back Gabi \u2014 still curious what brought you here. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060205886623105"
  },
  {
    "ts": "2026-04-25 20:26",
    "handle": "@anniejane81",
    "name": "@anniejane81",
    "type": "bump_up",
    "suggestion": "Hey Annie, no pressure at all \u2014 just wanted to check in one more time. Has anything from our content been useful for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260007059711937723"
  },
  {
    "ts": "2026-04-25 20:26",
    "handle": "@anniepace1234",
    "name": "@anniepace1234",
    "type": "bump_up",
    "suggestion": "Hey Catie, bumping this up \u2014 I know how easy it is to lose track of messages \ud83d\ude05 Just curious what first drew you here.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060203606623333"
  },
  {
    "ts": "2026-04-25 20:26",
    "handle": "@brendaaswedberg",
    "name": "@brendaaswedberg",
    "type": "bump_up",
    "suggestion": "Hey Brenda, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060202793290081"
  },
  {
    "ts": "2026-04-25 20:26",
    "handle": "@staceymyers5",
    "name": "@staceymyers5",
    "type": "bump_up",
    "suggestion": "Hey, thought I'd bump this up. I know how easy it is for messages to get burried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259945521374758224"
  },
  {
    "ts": "2026-04-25 20:26",
    "handle": "@finnwheatley",
    "name": "@finnwheatley",
    "type": "needs_reply",
    "suggestion": "Miss that place. Give it some love from me \ud83c\udf31",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259468600472450319"
  },
  {
    "ts": "2026-04-25 20:27",
    "handle": "@tuftymac_",
    "name": "@tuftymac_",
    "type": "bump_up",
    "suggestion": "Hey Serafina, just circling back in case this got buried. No worries if life's been full. Still curious what brought you our way \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260060166076627086"
  },
  {
    "ts": "2026-04-25 20:27",
    "handle": "@beasagnak",
    "name": "@beasagnak",
    "type": "bump_up",
    "suggestion": "Hey Beatrice! Morning yoga and water therapy sounds like such a rich daily rhythm. How has it been sitting with you since we last spoke?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260154233350558588"
  },
  {
    "ts": "2026-04-25 20:27",
    "handle": "@fergus_doyle",
    "name": "@fergus_doyle",
    "type": "bump_up",
    "suggestion": "Hey Fergus, hope the recovery is still moving in the right direction. Still thinking about those Bali experiences you mentioned \u2014 whenever you're ready to share \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260083113837678472"
  },
  {
    "ts": "2026-04-25 20:27",
    "handle": "@daily.dose.of.musical.medicine",
    "name": "@daily.dose.of.musical.medicine",
    "type": "bump_up",
    "suggestion": "Hey Karen, hope life's treating you well! Still curious to hear your take on music as medicine when the time feels right \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260185099974140968"
  },
  {
    "ts": "2026-04-25 20:28",
    "handle": "@sunnys_dreamventures",
    "name": "@sunnys_dreamventures",
    "type": "bump_up",
    "suggestion": "Hey Sunny! Still curious about the collaborations you had in mind \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059283573382003"
  },
  {
    "ts": "2026-04-25 20:28",
    "handle": "@tylermhagen",
    "name": "@tylermhagen",
    "type": "bump_up",
    "suggestion": "Hey Tyler, how are you going? \ud83d\ude4f Did we manage to connect?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057687256874968"
  },
  {
    "ts": "2026-04-25 20:29",
    "handle": "@kikkah444",
    "name": "erika botelho",
    "type": "needs_reply",
    "suggestion": "Hey Erika! \ud83e\udd70 What's this you're sharing?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259999766826000345"
  },
  {
    "ts": "2026-04-25 20:29",
    "handle": "@scotthilde",
    "name": "@scotthilde",
    "type": "bump_up",
    "suggestion": "making music in Berlin sounds like a good life. what kind of music are you into?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260061195449865186"
  },
  {
    "ts": "2026-04-25 20:29",
    "handle": "@fit_ol_boys_62",
    "name": "@fit_ol_boys_62",
    "type": "bump_up",
    "suggestion": "Hey Phillip, just checking in. Curious where you're at with the CNS regulation work \u2014 what's been working best for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059283373382023"
  },
  {
    "ts": "2026-04-25 20:29",
    "handle": "@iamhaffy",
    "name": "@iamhaffy",
    "type": "bump_up",
    "suggestion": "Hey Kelsey! Just checking in \u2014 did anything from that REL session stick with you over the years?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059280583382302"
  },
  {
    "ts": "2026-04-25 20:30",
    "handle": "@ananais_roberts369",
    "name": "@ananais_roberts369",
    "type": "bump_up",
    "suggestion": "Hey Ananais, just circling back. How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260245848428070896"
  },
  {
    "ts": "2026-04-25 20:30",
    "handle": "@ethan_hammle",
    "name": "@ethan_hammle",
    "type": "bump_up",
    "suggestion": "Hey Ethan, still thinking about you. How's the shaking practice been lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941207055189656"
  },
  {
    "ts": "2026-04-25 20:31",
    "handle": "@christinahmitchell",
    "name": "christina mitchell",
    "type": "bump_up",
    "suggestion": "Hey Christina, hope the hip is giving you some ease this week. How has the shaking been sitting with you since you tried those three classes?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260146639521321620"
  },
  {
    "ts": "2026-04-25 20:31",
    "handle": "@carolinavillaloboshorner",
    "name": "@carolinavillaloboshorner",
    "type": "bump_up",
    "suggestion": "Hey Carolina! Just wanted to bump this up in case it got buried \ud83d\ude42 Curious what from our content has resonated with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260243034235015866"
  },
  {
    "ts": "2026-04-25 20:31",
    "handle": "@earthling.elk",
    "name": "@earthling.elk",
    "type": "bump_up",
    "suggestion": "Hey Elkanah! Just wanted to check back in \u2014 did my last message get lost in the void? \ud83d\ude04 Still curious what brought you to our page.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059296380047389"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@carmen_espinoza_villagran",
    "name": "@carmen_espinoza_villagran",
    "type": "bump_up",
    "suggestion": "Hey Carmen! Just wanted to check back in. Still curious what first brought you to our page \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259487794933864206"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@rosaverra",
    "name": "@rosaverra",
    "type": "bump_up",
    "suggestion": "Still curious \ud83d\ude42 What's been on your mind lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260198764666113894"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@laadiaraihc",
    "name": "@laadiaraihc",
    "type": "bump_up",
    "suggestion": "Hey Chiara, just checking in. Did anything from what we share land for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059295780047449"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@gdaymatt",
    "name": "@gdaymatt",
    "type": "bump_up",
    "suggestion": "Hey Matt, just checking in. Did anything from the content resonate with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260170438462273348"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@anita.dunn7",
    "name": "@anita.dunn7",
    "type": "bump_up",
    "suggestion": "Hey Anita! No worries if you've been busy. Just wanted to check in \u2014 what actually brought you to our page in the first place?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059296000047427"
  },
  {
    "ts": "2026-04-25 20:32",
    "handle": "@gloriamariaoriol",
    "name": "@gloriamariaoriol",
    "type": "bump_up",
    "suggestion": "Hey, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260000710309239330"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@lolabrst",
    "name": "@lolabrst",
    "type": "bump_up",
    "suggestion": "Hey, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260000710189239342"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@asher.glass",
    "name": "@asher.glass",
    "type": "bump_up",
    "suggestion": "Hey Asher! Still here if you want to connect. What's been going on for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260119871580665777"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@investigatingintheclassroom",
    "name": "@investigatingintheclassroom",
    "type": "bump_up",
    "suggestion": "Hey Vanessa, still here if you ever want to connect. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259576418051668560"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@mspin2019",
    "name": "@mspin2019",
    "type": "bump_up",
    "suggestion": "Hey Maikel, just circling back \ud83d\ude42 No worries if life's been busy. Anything from our content that's landed with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259643576904952674"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@amanda92587",
    "name": "@amanda92587",
    "type": "bump_up",
    "suggestion": "Hey Amanda, I know these messages can get buried \u2014 just wanted to bump this back up :) Anything from our content been sitting with you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260236805592305386"
  },
  {
    "ts": "2026-04-25 20:33",
    "handle": "@sadiethompson4678",
    "name": "@sadiethompson4678",
    "type": "bump_up",
    "suggestion": "Hey Sadie! Just checking in \ud83d\ude42 Hope you're well. Anything been resonating with you from what we share?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059293240047703"
  },
  {
    "ts": "2026-04-25 20:34",
    "handle": "@silvia7a",
    "name": "@silvia7a",
    "type": "bump_up",
    "suggestion": "Hey Silvia \ud83d\ude42 Just checking in. No pressure at all \u2014 curious what's been going on for you lately.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059293330047694"
  },
  {
    "ts": "2026-04-25 20:34",
    "handle": "@sophia_lnhrd",
    "name": "@sophia_lnhrd",
    "type": "bump_up",
    "suggestion": "Hey Sophia! Just wanted to check back in \ud83d\ude42 No pressure \u2014 just curious what's going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260171149572207647"
  },
  {
    "ts": "2026-04-25 20:34",
    "handle": "@nikol_zg",
    "name": "@nikol_zg",
    "type": "bump_up",
    "suggestion": "Still curious what brought you here.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260141135451869698"
  },
  {
    "ts": "2026-04-25 20:34",
    "handle": "@suseq505",
    "name": "@suseq505",
    "type": "bump_up",
    "suggestion": "Hey Susanne! Just checking in \ud83d\ude42 Hope you're doing well. What's been drawing you into the somatic/nervous system space?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059293046714389"
  },
  {
    "ts": "2026-04-25 20:34",
    "handle": "@katiegrubby",
    "name": "@katiegrubby",
    "type": "bump_up",
    "suggestion": "Hey Katie, just circling back. How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260087676347217523"
  },
  {
    "ts": "2026-04-25 20:35",
    "handle": "@toula.72",
    "name": "@toula.72",
    "type": "bump_up",
    "suggestion": "Hey Toula, just circling back. Hope you're well. Curious what brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260190189043637359"
  },
  {
    "ts": "2026-04-25 20:35",
    "handle": "@phylfreeman",
    "name": "@phylfreeman",
    "type": "bump_up",
    "suggestion": "Hey Phyllis! Just checking in \u2014 hope you're doing well. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260207551751900682"
  },
  {
    "ts": "2026-04-25 20:35",
    "handle": "@steveatlas89",
    "name": "@steveatlas89",
    "type": "bump_up",
    "suggestion": "Hey Steve, still curious about your world \ud83d\ude42 What's been keeping you busy lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260184900440830013"
  },
  {
    "ts": "2026-04-25 20:35",
    "handle": "@look_higher_95",
    "name": "@look_higher_95",
    "type": "bump_up",
    "suggestion": "Hey Look Higher! Just checking in. How's your world been lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260278144588174312"
  },
  {
    "ts": "2026-04-25 20:36",
    "handle": "@kathuludreaming",
    "name": "@kathuludreaming",
    "type": "bump_up",
    "suggestion": "Ahah how's your world been lately Kat?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260182923677689115"
  },
  {
    "ts": "2026-04-25 20:36",
    "handle": "@carly_holistic_living._",
    "name": "@carly_holistic_living._",
    "type": "bump_up",
    "suggestion": "Hey Carly! Just circling back. Hope you're well. What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260024626683530400"
  },
  {
    "ts": "2026-04-25 20:36",
    "handle": "@connecting_lightworker",
    "name": "@connecting_lightworker",
    "type": "bump_up",
    "suggestion": "Hey Sheree, just checking in. Did anything from our content stick with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258710649228245451"
  },
  {
    "ts": "2026-04-26 09:46",
    "handle": "@ellebanna_art",
    "name": "@ellebanna_art",
    "type": "needs_reply",
    "suggestion": "Hey Annabelle! So glad you want to reconnect with the practice \ud83d\ude4f We have both options \u2014 group courses inside our free online community, and one-on-one sessions with me directly. The community is a great place to start and you can join from anywhere. What feels right for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260206524172000129"
  },
  {
    "ts": "2026-04-26 09:49",
    "handle": "@annepenrose",
    "name": "anne penrose danzinger folkes",
    "type": "bump_up",
    "suggestion": "",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259944005078243187"
  },
  {
    "ts": "2026-04-26 09:51",
    "handle": "@axelruzzante",
    "name": "alex",
    "type": "bump_up",
    "suggestion": "Hey Axel! Just checking in \u2014 did the fresh voice notes come through okay? \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259916227457685750"
  },
  {
    "ts": "2026-04-26 09:52",
    "handle": "@currentofconsciousness",
    "name": "explore awaken transcend",
    "type": "bump_up",
    "suggestion": "",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260016526407657720"
  },
  {
    "ts": "2026-04-26 10:00",
    "handle": "@ra3la_brz",
    "name": "@ra3la_brz",
    "type": "needs_reply",
    "suggestion": "Have the best time! Enjoy every moment of it \ud83d\udd25 Looking forward to hearing about it when you're back \ud83e\udd17",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260215867071069558"
  },
  {
    "ts": "2026-04-26 10:01",
    "handle": "@withlovefrommarz",
    "name": "marz",
    "type": "bump_up",
    "suggestion": "Hey Marz, hope you're doing well. How have things been since we last connected? \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260098161752832793"
  },
  {
    "ts": "2026-04-26 10:01",
    "handle": "@basking.in.bliss",
    "name": "@basking.in.bliss",
    "type": "bump_up",
    "suggestion": "Hey Miu, just bumping this up \u2014 easy to get buried in here. \ud83d\ude4f\n\nCurious if tremoring has ever come through in your work with acacia?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260096791346311817"
  },
  {
    "ts": "2026-04-26 10:02",
    "handle": "@tyroneflynnig",
    "name": "@tyroneflynnig",
    "type": "needs_reply",
    "suggestion": "Hey Tyrone! Bali has been incredible. Deepening your yoga practice and living in the moment sounds like exactly where you need to be right now \ud83d\ude4f What does your practice look like these days?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259973122981998063"
  },
  {
    "ts": "2026-04-26 10:06",
    "handle": "@neha_mishra231331",
    "name": "neha",
    "type": "needs_reply",
    "suggestion": "",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259986453973996993"
  },
  {
    "ts": "2026-04-26 10:09",
    "handle": "@samannnethasue",
    "name": "@samannnethasue",
    "type": "bump_up",
    "suggestion": "Hey Samantha, just thinking of you. How's the shaking been going? \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260213640731287798"
  },
  {
    "ts": "2026-04-26 10:10",
    "handle": "@shannonsmadella",
    "name": "@shannonsmadella",
    "type": "needs_reply",
    "suggestion": "\ud83e\udd70\ud83e\udef6\ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260244279014890734"
  },
  {
    "ts": "2026-04-26 10:10",
    "handle": "@f.irminger",
    "name": "@f.irminger",
    "type": "needs_reply",
    "suggestion": "Hey F\u00e4be! Felt you there \ud83d\ude4f What's been alive for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260071899485464825"
  },
  {
    "ts": "2026-04-26 10:11",
    "handle": "@jokkatrav.turkiye",
    "name": "jokka travel turkiye",
    "type": "bump_up",
    "suggestion": "Hey! How's the certification going? Getting close? \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260111101574872985"
  },
  {
    "ts": "2026-04-26 10:12",
    "handle": "@jah_vegan",
    "name": "@jah_vegan",
    "type": "bump_up",
    "suggestion": "Hey Benjamin, hope all is well. \ud83d\ude42 What's been going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259161546266489076"
  },
  {
    "ts": "2026-04-26 10:12",
    "handle": "@chimpan_gee",
    "name": "@chimpan_gee",
    "type": "needs_reply",
    "suggestion": "\ud83d\ude4f Appreciate that. Looking forward to it when the time feels right!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259251284140860445"
  },
  {
    "ts": "2026-04-26 10:28",
    "handle": "@henge_stone_sundrop",
    "name": "@henge_stone_sundrop",
    "type": "bump_up",
    "suggestion": "Hey, tuning back in. Still curious if you've actually tried the shaking or just been riding along as a spectator?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260187524917231340"
  },
  {
    "ts": "2026-04-26 10:31",
    "handle": "@lindentreewithwings",
    "name": "@lindentreewithwings",
    "type": "needs_reply",
    "suggestion": "Yeah, I hear that. A lot usually means tired. What would feel most supportive right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260177723021549589"
  },
  {
    "ts": "2026-04-26 10:33",
    "handle": "@engelhard1985",
    "name": "@engelhard1985",
    "type": "bump_up",
    "suggestion": "Hey Jacob, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f Did you get a chance to try the class?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259940350498608645"
  },
  {
    "ts": "2026-04-26 10:35",
    "handle": "@bon.d514",
    "name": "@bon.d514",
    "type": "needs_reply",
    "suggestion": "That's okay. No need to apologize. Life gets messy sometimes. What's going on for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059282763382084"
  },
  {
    "ts": "2026-04-26 10:35",
    "handle": "@youssef.fh",
    "name": "@youssef.fh",
    "type": "bump_up",
    "suggestion": "Hey Youssef, still curious how the fascia release practice has been going for you \u2014 did you ever give that a go?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260042137908436465"
  },
  {
    "ts": "2026-04-26 10:35",
    "handle": "@lfsvamaral",
    "name": "@lfsvamaral",
    "type": "bump_up",
    "suggestion": "Hey Lu\u00eds, just wanted to check in. What's been unfolding for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260028686643113533"
  },
  {
    "ts": "2026-04-26 10:36",
    "handle": "@miriam.grasshoff",
    "name": "miriam grasshoff",
    "type": "bump_up",
    "suggestion": "Hey Miriam, just checking in. How's the tremoring been going for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941217871855241"
  },
  {
    "ts": "2026-04-26 10:36",
    "handle": "@enterthephloid",
    "name": "@enterthephloid",
    "type": "bump_up",
    "suggestion": "Still thinking about what you shared \u2014 the activation without grounding. Did anything shift since we last spoke?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259741628478480849"
  },
  {
    "ts": "2026-04-26 10:36",
    "handle": "@tatiana_alexandra",
    "name": "@tatiana_alexandra",
    "type": "bump_up",
    "suggestion": "Hey, thought I'd bump this up. Hope all is well over in Yelapa. \ud83e\udef6",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057687076874986"
  },
  {
    "ts": "2026-04-26 10:38",
    "handle": "@_guidedbygaia",
    "name": "martine le boustouller",
    "type": "bump_up",
    "suggestion": "Circling back Martine \ud83d\ude42 hope you're well. No pressure on the content question \u2014 mostly just wanted to keep the connection. What's life looking like for you at the moment?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259999767466000281"
  },
  {
    "ts": "2026-04-26 10:41",
    "handle": "@cookienat_",
    "name": "@cookienat_",
    "type": "bump_up",
    "suggestion": "Hey, bumping this up \u2014 I know how easy it is for messages to get buried \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259973126771997684"
  },
  {
    "ts": "2026-04-26 10:41",
    "handle": "@mamakys2k5",
    "name": "rhona",
    "type": "bump_up",
    "suggestion": "Hey Rhona, just bumping this up in case it got lost in the inbox \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260164234169558002"
  },
  {
    "ts": "2026-04-26 10:41",
    "handle": "@don_weathers",
    "name": "@don_weathers",
    "type": "bump_up",
    "suggestion": "Hey Donald, just checking in \u2014 how are you doing? \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058400110137016"
  },
  {
    "ts": "2026-04-26 10:42",
    "handle": "@thou.art.revolution",
    "name": "heidi holland visionary artist",
    "type": "bump_up",
    "suggestion": "Heidi! how's life been treating you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259605296838901177"
  },
  {
    "ts": "2026-04-26 10:42",
    "handle": "@buttonlovesbig",
    "name": "@buttonlovesbig",
    "type": "bump_up",
    "suggestion": "Hey Andrea, just bumping this up. \ud83e\udef6 Hope you're well!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260004361312207563"
  },
  {
    "ts": "2026-04-26 10:42",
    "handle": "@abigailrakhlin",
    "name": "@abigailrakhlin",
    "type": "bump_up",
    "suggestion": "Hey Abigail, still here if you ever want to chat. \ud83d\ude42 Hope things are good on your end.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259580492251261140"
  },
  {
    "ts": "2026-04-26 10:42",
    "handle": "@saphirayukino",
    "name": "@saphirayukino",
    "type": "bump_up",
    "suggestion": "Hey Saphira, no pressure at all \u2014 just wanted to check in. Anything from our content that's resonated with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259625089583468073"
  },
  {
    "ts": "2026-04-26 16:09",
    "handle": "@feartofreedomhealing",
    "name": "rj trauma informed hypnotherapist",
    "type": "needs_reply",
    "suggestion": "Would love to share more about what we do. Have you ever explored shaking or tremor based practices in your work?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259999766569333704"
  },
  {
    "ts": "2026-04-26 16:11",
    "handle": "@dianaka1991",
    "name": "diana k",
    "type": "bump_up",
    "suggestion": "Hey Diana, just wanted to circle back and check in on you \ud83e\udef6 No pressure at all \u2014 just curious how you're feeling and if you had a chance to look at what I sent over?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260169479635706295"
  },
  {
    "ts": "2026-04-26 16:12",
    "handle": "@phildefelice",
    "name": "phil",
    "type": "needs_reply",
    "suggestion": "Beautiful \ud83d\ude4f Take your time with it and trust what arises. I'm here if anything comes up or you want to unpack what you're noticing as you go through it. \ud83d\udc99",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260134019585914605"
  },
  {
    "ts": "2026-04-26 16:12",
    "handle": "@rashzzzy",
    "name": "rashi",
    "type": "bump_up",
    "suggestion": "Hey Rashi, just circling back \ud83d\ude42 Curious how the body-based practices land for you \u2014 is that something you've explored much in your own grounding work?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260052544804055880"
  },
  {
    "ts": "2026-04-26 16:12",
    "handle": "@river__flow__",
    "name": "jonathan laflamme",
    "type": "bump_up",
    "suggestion": "Hey Jonathan, just circling back. Did you get a chance to listen to the voice note? Curious what's been alive for you in your practice lately.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260122373907079094"
  },
  {
    "ts": "2026-04-26 16:13",
    "handle": "@trewithmiranda",
    "name": "miranda estes tre provider",
    "type": "bump_up",
    "suggestion": "Hey Miranda \ud83e\udef6 Just checking back in with you. Bali has been a beautiful reset so far. How have things been on your end and how's the TRE work flowing with your clients lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260021380423838985"
  },
  {
    "ts": "2026-04-26 16:13",
    "handle": "@ginger.michelle.davis",
    "name": "ginger davis",
    "type": "bump_up",
    "suggestion": "Hey Ginger, just circling back. How are you feeling about connecting on a call?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260062336529750429"
  },
  {
    "ts": "2026-04-26 16:13",
    "handle": "@jasmimona",
    "name": "jasmin",
    "type": "needs_reply",
    "suggestion": "Beautiful \ud83d\ude4f That trust is everything. I'm curious, what does your self-work look like day to day?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260052551387388555"
  },
  {
    "ts": "2026-04-26 16:14",
    "handle": "@amba.rose.333",
    "name": "amber rose",
    "type": "bump_up",
    "suggestion": "Hey Amber \ud83e\udd17 just floating back in. Still holding space for that call whenever it feels right for you \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260054180953900469"
  },
  {
    "ts": "2026-04-26 16:14",
    "handle": "@rynn.burkett",
    "name": "rynn ainsley ma ryt500 c-iayt",
    "type": "needs_reply",
    "suggestion": "What does your work look like these days? Are you teaching or more in private sessions?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260000708645906163"
  },
  {
    "ts": "2026-04-26 16:14",
    "handle": "@aliseabass",
    "name": "alicia bass",
    "type": "needs_reply",
    "suggestion": "Enjoy the journey Alicia! \ud83d\ude4f\ud83d\udc9c Let me know how you go and if anything resonates or opens up for you.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260052551694055191"
  },
  {
    "ts": "2026-04-26 16:15",
    "handle": "@jack.allocca",
    "name": "dr jack allocca",
    "type": "bump_up",
    "suggestion": "Hey Jack, hope you're well \ud83d\ude4f still keen to connect when timing works for you. anything I can support you with in the meantime?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260132071826116457"
  },
  {
    "ts": "2026-04-26 16:15",
    "handle": "@alexislumpkin",
    "name": "alexis",
    "type": "bump_up",
    "suggestion": "Hope the homeowner life is treating you well. How's the shop going?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260145880188062252"
  },
  {
    "ts": "2026-04-26 16:15",
    "handle": "@tegmccaig",
    "name": "@tegmccaig",
    "type": "bump_up",
    "suggestion": "Hey! My message got cut off haha \ud83d\ude05 What sort of chaos has been showing up in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258707916601852047"
  },
  {
    "ts": "2026-04-26 16:16",
    "handle": "@angeliquehieronymus",
    "name": "@angeliquehieronymus",
    "type": "needs_reply",
    "suggestion": "\ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260146627744652131"
  },
  {
    "ts": "2026-04-26 16:17",
    "handle": "@mdurbic",
    "name": "mario",
    "type": "needs_reply",
    "suggestion": "Yeah man, the body definitely starts giving more feedback as we get older \ud83d\ude04 Have you ever explored anything like neurogenic tremoring or somatic work for recovery?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260202567209061825"
  },
  {
    "ts": "2026-04-26 16:17",
    "handle": "@brett_sense_elliott",
    "name": "brett elliott",
    "type": "needs_reply",
    "suggestion": "Awesome! Send me a message when you land and we'll find a time to connect. Would be great to meet in person \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259915581031092412"
  },
  {
    "ts": "2026-04-26 16:18",
    "handle": "@deanshortland",
    "name": "dean shortland",
    "type": "needs_reply",
    "suggestion": "That's beautiful man. There's something about really knowing the land you're from, isn't there? Curious, has somatic work changed how you relate to place at all? I've noticed since going deeper into the body, my sense of \"home\" has shifted a lot \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260109787648336846"
  },
  {
    "ts": "2026-04-26 16:19",
    "handle": "@wildewaldwesen",
    "name": "@wildewaldwesen",
    "type": "needs_reply",
    "suggestion": "Sending you so much love on your journey \ud83d\ude4f Curious, do you ever notice your body wanting to shake or tremor naturally, especially after big emotions or with the kids?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941603838483311"
  },
  {
    "ts": "2026-04-26 16:19",
    "handle": "@joeke.hoeboer",
    "name": "joeke hoeboer",
    "type": "needs_reply",
    "suggestion": "Hey Joeke! Thanks for sharing these. How are you doing?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258720691130577113"
  },
  {
    "ts": "2026-04-26 16:19",
    "handle": "@nathalie.v.paul",
    "name": "nathalie paul",
    "type": "needs_reply",
    "suggestion": "Hey Nathalie! Thanks for the share \ud83d\ude4c How have you been?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258736115009043727"
  },
  {
    "ts": "2026-04-26 16:20",
    "handle": "@thelifestylistsydney",
    "name": "jacqueline yates",
    "type": "needs_reply",
    "suggestion": "No pressure at all \ud83e\udef6 Just wanted to keep you in the loop. Whenever the timing feels right for you, I'm here. Enjoy that grandchild time, it's sacred.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259956458686997826"
  },
  {
    "ts": "2026-04-26 16:20",
    "handle": "@liviamol",
    "name": "livia mol",
    "type": "needs_reply",
    "suggestion": "Hey L\u00edvia! Just checking in \ud83e\udef6 have you had a chance to try the first class yet? Curious how it landed for you \ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259998212062822488"
  },
  {
    "ts": "2026-04-26 16:21",
    "handle": "@silvergirl_morningstar",
    "name": "suzanne",
    "type": "bump_up",
    "suggestion": "Hey Suzanne, just circling back. Did you get a chance to look at the site? Curious what stood out for you \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260192282593428226"
  },
  {
    "ts": "2026-04-26 12:16",
    "handle": "@lachycollopy",
    "name": "Virtuous Monstrosity Art Boat",
    "type": "bump_up",
    "suggestion": "Hey, just circling back. No pressure at all \u2014 sometimes the timing just isn't right. Still curious about the work you're making though.",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:16",
    "handle": "@ntc2sly1982atgmailcom",
    "name": "Daniel Johnstone",
    "type": "bump_up",
    "suggestion": "Hey Daniel! Just wanted to bump this up \u2014 hope you're doing well. Anything from our content that's landed for you?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:16",
    "handle": "@chase7424",
    "name": "Chase Richard",
    "type": "bump_up",
    "suggestion": "Still thinking about this one, Chase. When you're out there, do you go solo or do you bring people along?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:16",
    "handle": "@soul.sciences",
    "name": "of moths and moss \ud83c\udf31\ud83e\udeb7\ud83e\udd8b",
    "type": "bump_up",
    "suggestion": "Hey! Just circling back \u2014 moths and moss is such a poetic way to move through the world. Curious what draws you to that space?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:14",
    "handle": "@indi_scribbles",
    "name": "Indigo Grace",
    "type": "bump_up",
    "suggestion": "Hey Grace, thought I'd bump this up. Know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:14",
    "handle": "@brennan_the_base",
    "name": "Brennan Atsatt",
    "type": "bump_up",
    "suggestion": "Hey Brennan, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:14",
    "handle": "@schmoobz",
    "name": "Lex",
    "type": "bump_up",
    "suggestion": "Hey Lex, just circling back. No pressure \u2014 curious how you're doing and if anything from what we share has landed with you lately?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:14",
    "handle": "@dream.walker.music",
    "name": "DreamWalker",
    "type": "bump_up",
    "suggestion": "Hey DreamWalker, just circling back. Still curious what brought you here. The name alone tells me there's a story.",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:13",
    "handle": "@emzinsta2020",
    "name": "Emily Read",
    "type": "bump_up",
    "suggestion": "Hey Emily, bumping this up in case it got buried. What brought you to Shaking Medicine?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:13",
    "handle": "@jvconnections",
    "name": "Jennifer Varriano",
    "type": "bump_up",
    "suggestion": "Hey Jennifer! Just circling back. How have you been?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:13",
    "handle": "@geraldine.mckay",
    "name": "Geraldine Atkinson",
    "type": "bump_up",
    "suggestion": "Hey Geraldine, just circling back. Hope you're well! \ud83d\ude42",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:12",
    "handle": "@thejourneytowildness",
    "name": "alex p",
    "type": "bump_up",
    "suggestion": "Hey Alex, just circling back. Still curious what drew you to the page.",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:12",
    "handle": "@ria_christina__",
    "name": "ria_christina__",
    "type": "bump_up",
    "suggestion": "Hey! just checking back in \u2014 life gets busy, totally get it. still curious what brought you our way \ud83d\ude42",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:12",
    "handle": "@lucyslifejourney",
    "name": "Lucy Hill",
    "type": "bump_up",
    "suggestion": "Hey Lucy, just circling back. How have you been?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:12",
    "handle": "@flow.flux",
    "name": "Steph",
    "type": "bump_up",
    "suggestion": "Hey Steph! Still curious about you \u2014 what's your world like outside of Instagram?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:12",
    "handle": "@the.other.kiki",
    "name": "Kerry Lynch",
    "type": "bump_up",
    "suggestion": "Hey Kerry! just checking in \u2014 did my last message get buried? \ud83d\ude0a Still curious what brought you to our page.",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:11",
    "handle": "@nori1a",
    "name": "Nora Toth",
    "type": "bump_up",
    "suggestion": "Hey Nora! Just checking in \u2014 did anything from our content land with you?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:11",
    "handle": "@aprilvaccaroart",
    "name": "April Vaccaro",
    "type": "bump_up",
    "suggestion": "Hey April! Tuning back in \u2014 how are you doing? \ud83d\ude42",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:11",
    "handle": "@crystallovescreating",
    "name": "Crystal K",
    "type": "bump_up",
    "suggestion": "Hey Crystal! Just circling back \u2014 life gets busy, no stress. Still curious what brought you to our page \ud83d\ude42",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:11",
    "handle": "@fiorinagogo",
    "name": "fiorinagogo",
    "type": "bump_up",
    "suggestion": "Hey Fiorina, just circling back \u2014 no pressure. Curious what brought you to our page in the first place?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:10",
    "handle": "@annemiekepotters",
    "name": "Annemieke Potters",
    "type": "bump_up",
    "suggestion": "Hey Annemieke! Still curious about you. \ud83d\ude42 What's been on your mind lately?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:10",
    "handle": "@fairytalemagic1",
    "name": "TK",
    "type": "bump_up",
    "suggestion": "Hey TK, bumping this up in case it got lost. What's brought you to our content?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:10",
    "handle": "@jakeissenberg",
    "name": "Jake Issenberg",
    "type": "bump_up",
    "suggestion": "Hey Jake, still here if you want to connect \ud83d\ude42 What's been going on in your world lately?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:10",
    "handle": "@soundsanctuary24",
    "name": "Kathryn Rowan",
    "type": "bump_up",
    "suggestion": "Hey Kathryn, just checking in. Still curious what brought you here in the first place \ud83d\ude4f",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:10",
    "handle": "@jadek_c",
    "name": "Jade Craw",
    "type": "bump_up",
    "suggestion": "Hey Jade, just wanted to check in again. \ud83d\ude0a Still curious what's pulling you toward the somatic side of things.",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:09",
    "handle": "@the.ecosystem.movement",
    "name": "Alex Buralli",
    "type": "bump_up",
    "suggestion": "Hey Alex, just circling back \u2014 curious what you've been up to lately?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:09",
    "handle": "@carringbush69",
    "name": "carringbush69",
    "type": "bump_up",
    "suggestion": "Hey, thought I'd bump this up \u2014 easy for messages to get buried. \ud83d\ude4f Anything from our content that's stayed with you?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:09",
    "handle": "@ianjohnston_authorartist",
    "name": "Ian Johnston",
    "type": "bump_up",
    "suggestion": "Hey Ian, thought I'd bump this up. \ud83d\ude4f I know messages get buried. How are you doing?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:08",
    "handle": "@devynfishgal",
    "name": "Elva \ud83d\udc2c",
    "type": "bump_up",
    "suggestion": "Hey Elva, still thinking about you here. Hope all's well \ud83d\ude42",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:08",
    "handle": "@sq_worthington",
    "name": "Paul Worthington",
    "type": "bump_up",
    "suggestion": "Hey Paul, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6\n\nHow's your world?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:08",
    "handle": "@kendrahough123",
    "name": "Kendra Hough",
    "type": "bump_up",
    "suggestion": "Hey Kendra, just circling back \u2014 no pressure at all. Anything going on in your world these days?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:08",
    "handle": "@kristie.hope777",
    "name": "Kristie Hope",
    "type": "bump_up",
    "suggestion": "Hey Kristie, just checking in. How's life treating you lately?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:08",
    "handle": "@annafern2023",
    "name": "Anna Maria Fern",
    "type": "bump_up",
    "suggestion": "Hey Anna Maria, just circling back. How have you been?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:07",
    "handle": "@mardibrowning",
    "name": "Mardi Browning",
    "type": "bump_up",
    "suggestion": "Hey Mardi! Still curious what drew you to @shakingmedicine \ud83d\ude42",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:07",
    "handle": "@jbarreto284",
    "name": "jbarreto284",
    "type": "bump_up",
    "suggestion": "Still curious about you, J. What pulled you to follow us in the first place?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:07",
    "handle": "@bad__j.a.m",
    "name": "Jacqueline Ashley Moran",
    "type": "bump_up",
    "suggestion": "Hey Jacqueline, still curious \u2014 has anything from our content stuck with you?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:07",
    "handle": "@the_spec_elec",
    "name": "The Spectacled Electrician",
    "type": "bump_up",
    "suggestion": "Hey George, still curious what's pulling you toward this work.",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:06",
    "handle": "@niclas.schmidt2702",
    "name": "Niclas Schmidt",
    "type": "bump_up",
    "suggestion": "Hey Niclas, just checking in. No pressure at all \u2014 life gets busy. Still curious what drew you to our work in the first place whenever you're around.",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:06",
    "handle": "@heidinewy",
    "name": "Heidi Lindgren",
    "type": "bump_up",
    "suggestion": "Hey Heidi, just circling back. How are you going? Did the shaking stay with you after Woodford?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:06",
    "handle": "@missannaluna",
    "name": "\u22c6.\u263e \u22c6.\ud835\udcd0\ud835\udcf7\ud835\udcf7\ud835\udcea \ud835\udcdb\ud835\udcfe\ud835\udcf7\ud835\udcea \u22c6.\u263e .",
    "type": "bump_up",
    "suggestion": "Hey Anna, just wanted to check in. How are things going with your somatic journey?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:05",
    "handle": "@bu5hwalker",
    "name": "Kirsten",
    "type": "bump_up",
    "suggestion": "Hey Kirsten, just circling back. \ud83d\ude42 Still curious what brought you to our page.",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:05",
    "handle": "@daflowie",
    "name": "\ud83d\ude0e",
    "type": "bump_up",
    "suggestion": "Hey, thinking of you. Grief can live in the body a long time. Katsugen might be a beautiful way to honor your Shihan right now \ud83d\ude4f",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:05",
    "handle": "@ravenlightactor",
    "name": "Raven Light",
    "type": "bump_up",
    "suggestion": "Hey Raven, just checking in. Did you get a chance to explore the tremoring at all?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:04",
    "handle": "@jollyinthegarden",
    "name": "April Jolly",
    "type": "bump_up",
    "suggestion": "Hey April! just checking back in. hope the school holidays have settled \ud83d\ude42 how are you feeling?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:04",
    "handle": "@schaar.l",
    "name": "Linda Schaar",
    "type": "bump_up",
    "suggestion": "Hey Linda! Curious to hear what modalities you're teaching \ud83d\ude42",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:02",
    "handle": "@beehelmbright",
    "name": "Beverley Helmbright",
    "type": "bump_up",
    "suggestion": "Hey Beverley! Still curious about what brought you here. No pressure \u2014 just wanted to check in. \ud83d\ude42",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:02",
    "handle": "@fdialma",
    "name": "Frisia D\u00efAlma",
    "type": "bump_up",
    "suggestion": "Hey Frisia! Just wanted to circle back and see how you're doing. Still curious what's brought you to our page \ud83d\ude42",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:02",
    "handle": "@igniteyourlifeenergy",
    "name": "jane bellmay",
    "type": "bump_up",
    "suggestion": "Hey Jane! Just wanted to pop in again \u2014 hope life's been treating you well. \ud83d\ude42 What's been on your radar lately?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:01",
    "handle": "@wildernest__",
    "name": "wildernest__",
    "type": "bump_up",
    "suggestion": "Hey, just wanted to check in. Still curious about you \u2014 what's wildernest about for you?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:01",
    "handle": "@eric.lew.965",
    "name": "Eric Lew",
    "type": "bump_up",
    "suggestion": "Hey Eric, I know these messages can easily get lost \ud83d\ude42 Just wanted to bump this up in case it slipped by!",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 12:00",
    "handle": "@mr_gregory_gray",
    "name": "Gregory Gray",
    "type": "bump_up",
    "suggestion": "Hey Gregory, just circling back. Still curious what brought you here in the first place.",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 11:59",
    "handle": "@yoursamsara",
    "name": "yoursamsara",
    "type": "bump_up",
    "suggestion": "Hey, thought I'd bump this up \u2014 easy for messages to get buried. \ud83d\ude42\ud83e\udeb7\n\nHow's your world been?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 11:59",
    "handle": "@evas333000",
    "name": "Eva S",
    "type": "bump_up",
    "suggestion": "Hey Eva! Just checking in \ud83d\ude42 No pressure at all \u2014 curious if anything from our content has landed for you lately?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 11:57",
    "handle": "@fionabergimrie",
    "name": "Fiona Berg Imrie",
    "type": "bump_up",
    "suggestion": "Hey Fiona, hope life's treating you well. Still curious about that medicine you've been remembering \ud83d\ude42",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 11:57",
    "handle": "@theundergroundalchemist",
    "name": "Alexander Mascitti",
    "type": "bump_up",
    "suggestion": "Hey Alexander! Just checking in \u2014 no pressure at all. Curious what's going on in your world right now?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 11:57",
    "handle": "@polos.apos",
    "name": "POLOS",
    "type": "bump_up",
    "suggestion": "Hey Polos, just circling back. Still curious what brought you to the page!",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 11:56",
    "handle": "@kcgreenlove",
    "name": "K",
    "type": "bump_up",
    "suggestion": "Hey K, just checking in \u2014 still curious what's been resonating for you with Shaking Medicine?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 11:56",
    "handle": "@shauntecristo",
    "name": "Shaunt Kouyoumdjian",
    "type": "bump_up",
    "suggestion": "Hey Shaunt, just checking in. Did anything from our content resonate with you?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 11:55",
    "handle": "@carol.ann7",
    "name": "CJ Travel bug",
    "type": "bump_up",
    "suggestion": "Hey CJ, no worries if life got busy. Just leaving the door open \u2014 what's your world like these days?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 11:55",
    "handle": "@loiblsimington",
    "name": "Cindy Loibl Simington",
    "type": "bump_up",
    "suggestion": "Hey Cindy, just circling back. Still curious what keeps you grounded these days.",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-26 11:54",
    "handle": "@nature_in_lex",
    "name": "Lex Richards",
    "type": "bump_up",
    "suggestion": "Hey Lex, bumping this up in case it got buried. How are things on your end?",
    "dm_url": "",
    "_backfilled": true
  },
  {
    "ts": "2026-04-28 09:35",
    "handle": "@sidrarose",
    "name": "@sidrarose",
    "type": "bump_up",
    "suggestion": "hey sida, just checking in \u2014 hope things have settled a bit with your family \ud83d\ude4f no rush on anything, just wanted to see how you're doing",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260053691023941258"
  },
  {
    "ts": "2026-04-28 09:36",
    "handle": "@marc.paffrath",
    "name": "marc paffrath",
    "type": "bump_up",
    "suggestion": "hey marc, curious \u2014 as a breathwork therapist, have you noticed any connection between the breath and those moments when the shaking happened for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260021380277172333"
  },
  {
    "ts": "2026-04-28 09:39",
    "handle": "@ioanastyle",
    "name": "@ioanastyle",
    "type": "bump_up",
    "suggestion": "hey, just wanted to bump this in case it got buried, curious what brought you to the shaking medicine world when you came across it.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260177423001575661"
  },
  {
    "ts": "2026-04-28 09:39",
    "handle": "@arterium",
    "name": "@arterium",
    "type": "needs_reply",
    "suggestion": "hey, glad those resonated with you \u2764\ufe0f what's been going on for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258728865776429226"
  },
  {
    "ts": "2026-04-28 09:40",
    "handle": "@_miss_bou__",
    "name": "@_miss_bou__",
    "type": "bump_up",
    "suggestion": "hey, just wanted to check back in, no pressure at all. curious what's been going on for you lately, and whether the nervous system stuff is still on your radar?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260198340836152213"
  },
  {
    "ts": "2026-04-28 09:41",
    "handle": "@arashevashalom",
    "name": "@arashevashalom",
    "type": "bump_up",
    "suggestion": "hey arasheva, just wanted to check back in, curious what resonated enough to bring you here",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057687933541567"
  },
  {
    "ts": "2026-04-28 09:41",
    "handle": "@merlmiracles777",
    "name": "@merlmiracles777",
    "type": "bump_up",
    "suggestion": "hey merl, just circling back in case my last message got buried, no worries if it did. curious what's been going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057695693540791"
  },
  {
    "ts": "2026-04-28 09:41",
    "handle": "@_scarcx_",
    "name": "@_scarcx_",
    "type": "bump_up",
    "suggestion": "just wanted to check back in, no pressure at all, just curious if anything we've shared has landed for you lately",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057695866874107"
  },
  {
    "ts": "2026-04-28 09:42",
    "handle": "@nicole_broin",
    "name": "@nicole_broin",
    "type": "bump_up",
    "suggestion": "hey nicole, just wanted to check back in, life gets busy, totally get it. curious what's been going on for you lately with stress or your nervous system, if anything?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260143768824937754"
  },
  {
    "ts": "2026-04-28 09:42",
    "handle": "@nelsondario.1111",
    "name": "@nelsondario.1111",
    "type": "bump_up",
    "suggestion": "hey nelson, just checking in, did anything land for you from what we've been sharing lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057695466874147"
  },
  {
    "ts": "2026-04-28 09:42",
    "handle": "@davide.pannone",
    "name": "@davide.pannone",
    "type": "bump_up",
    "suggestion": "hey davide, just wanted to check in, no pressure at all, just genuinely curious if anything's been shifting for you lately in terms of how you're feeling in your body or nervous system.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260187723577213025"
  },
  {
    "ts": "2026-04-28 09:45",
    "handle": "@trisha.holmes",
    "name": "@trisha.holmes",
    "type": "bump_up",
    "suggestion": "hey trisha, just wanted to gently check back in, did anything from our content land for you or spark some curiosity?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260199847315997184"
  },
  {
    "ts": "2026-04-28 09:45",
    "handle": "@joostextercatte",
    "name": "@joostextercatte",
    "type": "bump_up",
    "suggestion": "Hey Joost, just checking back in, no worries if life got busy. Curious what's been going on for you lately with your body or nervous system, if anything's been coming up.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057694736874220"
  },
  {
    "ts": "2026-04-28 09:45",
    "handle": "@littlel83",
    "name": "@littlel83",
    "type": "bump_up",
    "suggestion": "Hey, just wanted to circle back on this, no worries if life got busy. What's been going on for you lately with your nervous system or stress stuff?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057694163540944"
  },
  {
    "ts": "2026-04-28 09:45",
    "handle": "@edi_tarh",
    "name": "@edi_tarh",
    "type": "bump_up",
    "suggestion": "Hey, no worries if life got busy, just wanted to check back in. Curious what's drawing you to the nervous system stuff these days, if anything's been on your mind.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260174965971825189"
  },
  {
    "ts": "2026-04-28 09:48",
    "handle": "@breeeeee_ross",
    "name": "bree",
    "type": "bump_up",
    "suggestion": "Hey Bree, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260164572849530336"
  },
  {
    "ts": "2026-04-28 09:50",
    "handle": "@gutiwoy",
    "name": "@gutiwoy",
    "type": "bump_up",
    "suggestion": "Hey say, no worries if life's been full on lately. Just wanted to check in and say we're here if anything's been coming up for you around stress or your nervous system.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259973125075331187"
  },
  {
    "ts": "2026-04-28 09:51",
    "handle": "@skyeblue090",
    "name": "@skyeblue090",
    "type": "bump_up",
    "suggestion": "Hey, just circling back in case this got buried, no worries if you're just lurking for now, that's totally fine too. What's been going on for you lately with stress or your body?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057692846874409"
  },
  {
    "ts": "2026-04-28 09:53",
    "handle": "@woodwardianone",
    "name": "@woodwardianone",
    "type": "bump_up",
    "suggestion": "Hey Dawn, just wanted to check in again, i know life gets busy. Is there something specific about nervous system work that's been on your radar lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259973125168664511"
  },
  {
    "ts": "2026-04-28 09:55",
    "handle": "@abww.19",
    "name": "@abww.19",
    "type": "bump_up",
    "suggestion": "Hey Andreas, just checking in, did anything land for you from that first message, or has life just been full on lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057693080207719"
  },
  {
    "ts": "2026-04-28 10:02",
    "handle": "@richardbannister2",
    "name": "@richardbannister2",
    "type": "bump_up",
    "suggestion": "Hey Richard, just circling back on this, no pressure at all, just curious what drew you to the page in the first place.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260236275745692254"
  },
  {
    "ts": "2026-04-28 10:03",
    "handle": "@sunnygreenfields",
    "name": "@sunnygreenfields",
    "type": "bump_up",
    "suggestion": "Hey Areti, just wanted to check in, did anything land for you from what we share, or are you still exploring? No rush at all, just curious what brought you here.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260200608239257776"
  },
  {
    "ts": "2026-04-28 10:03",
    "handle": "@jordasmth24",
    "name": "@jordasmth24",
    "type": "bump_up",
    "suggestion": "Hey jordasmth24, just checking back in, curious if anything's been sitting with you since we connected a couple weeks ago.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057692343541126"
  },
  {
    "ts": "2026-04-28 10:04",
    "handle": "@camerondwilliams",
    "name": "@camerondwilliams",
    "type": "bump_up",
    "suggestion": "Hey Cameron, just wanted to check in again, noticed you've been around for a while and i'm genuinely curious what's been resonating with you",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259973124588664569"
  },
  {
    "ts": "2026-04-28 10:04",
    "handle": "@gogneoynair",
    "name": "@gogneoynair",
    "type": "bump_up",
    "suggestion": "Just circling back in case this got buried, no worries if the timing wasn't right. Curious what's been on your mind lately around your nervous system or how you're feeling in your body.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057692576874436"
  },
  {
    "ts": "2026-04-28 10:04",
    "handle": "@sumnermstuart",
    "name": "@sumnermstuart",
    "type": "bump_up",
    "suggestion": "Hey Sumner, just checking in, no pressure at all, just curious if anything's been sitting with you lately around stress or the nervous system stuff",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260191455793510809"
  },
  {
    "ts": "2026-04-28 10:05",
    "handle": "@damanteroberto",
    "name": "@damanteroberto",
    "type": "bump_up",
    "suggestion": "Hey Roberto, just checking in, did anything from the content land for you, or has life been full-on lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057691910207836"
  },
  {
    "ts": "2026-04-28 10:06",
    "handle": "@nateadr",
    "name": "@nateadr",
    "type": "bump_up",
    "suggestion": "Hey Nathan, just wanted to check back in, curious what's been on your mind lately around stress or your nervous system. No rush, just here if you want to chat",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260121541677161352"
  },
  {
    "ts": "2026-04-28 10:06",
    "handle": "@olivergolt",
    "name": "@olivergolt",
    "type": "bump_up",
    "suggestion": "Hey Oliver, just wanted to check in, did my last message get lost in the noise? Curious what's been landing for you lately \ud83d\udc4b",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057692053541155"
  },
  {
    "ts": "2026-04-28 10:06",
    "handle": "@diana.christina",
    "name": "@diana.christina",
    "type": "bump_up",
    "suggestion": "Hey Diana, just checking back in, no pressure at all if life's been busy. Curious what's been going on in your world lately",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057691066874587"
  },
  {
    "ts": "2026-04-28 10:07",
    "handle": "@nika_sunshine1",
    "name": "@nika_sunshine1",
    "type": "bump_up",
    "suggestion": "Hey Nika, no pressure at all, just wanted to check back in. Hope things are going well on your end \ud83c\udf3f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057691250207902"
  },
  {
    "ts": "2026-04-28 10:07",
    "handle": "@yogini_goddess_lou",
    "name": "@yogini_goddess_lou",
    "type": "bump_up",
    "suggestion": "Hey Louise, just wanted to check in, did life get busy or did you get a chance to have a think about what drew you here?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057690296874664"
  },
  {
    "ts": "2026-04-28 10:07",
    "handle": "@piera_foraggio",
    "name": "@piera_foraggio",
    "type": "bump_up",
    "suggestion": "Hey Piera, just wanted to check back in, no rush at all, just genuinely curious what's been going on for you lately with your nervous system or stress load.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259953326707311024"
  },
  {
    "ts": "2026-04-28 10:07",
    "handle": "@claire.horsfall.121",
    "name": "@claire.horsfall.121",
    "type": "bump_up",
    "suggestion": "Hey Claire, no worries if life's been full on, just wanted to leave the door open if anything around nervous system stuff ever feels relevant to what you're going through.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260065447532778823"
  },
  {
    "ts": "2026-04-28 10:08",
    "handle": "@mala_mandala",
    "name": "@mala_mandala",
    "type": "bump_up",
    "suggestion": "Just wanted to pop back in, no pressure at all, but curious what's drawing you to the nervous system space these days",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259956458753664486"
  },
  {
    "ts": "2026-04-28 10:09",
    "handle": "@malibu_timo",
    "name": "@malibu_timo",
    "type": "bump_up",
    "suggestion": "Hey Timo, just wanted to pop back in, no pressure at all, just noticed you never got back and wanted to make sure my message didn't get lost in the void.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260227455916578577"
  },
  {
    "ts": "2026-04-28 10:10",
    "handle": "@samjamesmccarthy1984",
    "name": "@samjamesmccarthy1984",
    "type": "bump_up",
    "suggestion": "Hey Sam, just checking in, did my last message land in a weird spot or get lost in the void? No stress either way, just wanted to make sure it reached you.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260069974855652868"
  },
  {
    "ts": "2026-04-28 10:11",
    "handle": "@l.i.am.living",
    "name": "@l.i.am.living",
    "type": "bump_up",
    "suggestion": "Hey, no worries if life got busy, just wanted to check back in. Anything on the nervous system or TRE side of things been on your mind lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057689276874766"
  },
  {
    "ts": "2026-04-28 10:12",
    "handle": "@bibilapuree_",
    "name": "@bibilapuree_",
    "type": "bump_up",
    "suggestion": "Hey Bibi, just checking in, did anything from that content land for you, or has life been full lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259643781268387300"
  },
  {
    "ts": "2026-04-28 10:12",
    "handle": "@janealaimo",
    "name": "@janealaimo",
    "type": "bump_up",
    "suggestion": "Hey Jane, just wanted to check in, did my last message land okay? Curious what first drew you to the somatic/TRE world, if you're open to sharing.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057689406874753"
  },
  {
    "ts": "2026-04-28 10:13",
    "handle": "@ltskaar",
    "name": "@ltskaar",
    "type": "bump_up",
    "suggestion": "Hey Linda, just wanted to check back in, did anything land for you from the content, or are you going through something at the moment that brought you here?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057689503541410"
  },
  {
    "ts": "2026-04-28 10:13",
    "handle": "@janemolaro",
    "name": "@janemolaro",
    "type": "bump_up",
    "suggestion": "Hey Jane, just wanted to check in, did my last message get buried? Curious what's been pulling you toward this kind of work lately.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260156638563653880"
  },
  {
    "ts": "2026-04-28 10:14",
    "handle": "@cynthiakimel",
    "name": "@cynthiakimel",
    "type": "bump_up",
    "suggestion": "Hey Cynthia, just wanted to check in, did anything land for you from what we've been sharing lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057689643541396"
  },
  {
    "ts": "2026-04-28 10:14",
    "handle": "@julia___weh",
    "name": "@julia___weh",
    "type": "bump_up",
    "suggestion": "Hey Julia, just wanted to check in, did my last message get lost in the chaos? Totally get it if life's been full on lately \ud83d\ude04",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260205811075405967"
  },
  {
    "ts": "2026-04-28 10:15",
    "handle": "@thunderbirdnana",
    "name": "@thunderbirdnana",
    "type": "bump_up",
    "suggestion": "Hey Kim, just circling back on this one, curious what peace and loving kindness looks like for you day to day, even in the small stuff.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057688056874888"
  },
  {
    "ts": "2026-04-28 10:15",
    "handle": "@chelseyleee_",
    "name": "@chelseyleee_",
    "type": "bump_up",
    "suggestion": "Hey Chelsey, just circling back on this one, still curious what's been shifting for you lately",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057688083541552"
  },
  {
    "ts": "2026-04-28 10:16",
    "handle": "@robot.sperm",
    "name": "@robot.sperm",
    "type": "bump_up",
    "suggestion": "Hey Libby, just checking in, did anything land for you from what you've been seeing lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057688446874849"
  },
  {
    "ts": "2026-04-28 10:16",
    "handle": "@zz71255",
    "name": "@zz71255",
    "type": "bump_up",
    "suggestion": "Hey, no worries if life got busy, just wanted to check back in. Still curious what brought you to the page originally, if you ever want to share.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057688510208176"
  },
  {
    "ts": "2026-04-28 10:17",
    "handle": "@corna_lune",
    "name": "@corna_lune",
    "type": "bump_up",
    "suggestion": "Hey, just circling back, curious what's been pulling you toward the nervous system side of things, especially with a background in circus and yoga. There's usually a story there.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057688003541560"
  },
  {
    "ts": "2026-04-28 10:17",
    "handle": "@cosmocar2025",
    "name": "@cosmocar2025",
    "type": "bump_up",
    "suggestion": "Hey kevin, no pressure at all if this isn't the right time. Just leaving the door open if you ever want to chat about the nervous system side of things, curious what creative work does for your body when you're deep in a set.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260004364372207257"
  },
  {
    "ts": "2026-04-28 10:18",
    "handle": "@lunaticfractal",
    "name": "@lunaticfractal",
    "type": "bump_up",
    "suggestion": "Hey, no worries if life got busy, just wanted to check back in. The \"standing with humanity\" thing in your bio still has me curious, feels like there's a story there.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260178499438139284"
  },
  {
    "ts": "2026-04-28 10:19",
    "handle": "@amelie_ecology",
    "name": "@amelie_ecology",
    "type": "bump_up",
    "suggestion": "Hey Amelie, just wanted to check in, did you get a chance to see my last message? Curious what's connecting you to this kind of work.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260211346311519596"
  },
  {
    "ts": "2026-04-28 10:19",
    "handle": "@torii_piines",
    "name": "@torii_piines",
    "type": "bump_up",
    "suggestion": "Hey Tori, just circling back in case this got buried, curious what's been on your mind lately, especially with all the time in the forest \ud83c\udf3f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260035199382472229"
  },
  {
    "ts": "2026-04-28 10:19",
    "handle": "@kellyblegrand",
    "name": "@kellyblegrand",
    "type": "bump_up",
    "suggestion": "Running a business in portugal while being a mum and staying connected to nature, that's a lot to hold. Just checking in on you, no rush at all.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260004360558874305"
  },
  {
    "ts": "2026-04-28 10:20",
    "handle": "@southernnmomma2020",
    "name": "@southernnmomma2020",
    "type": "bump_up",
    "suggestion": "Hey tina, just checking in, saw you hadn't had a chance to reply yet, no worries at all. Curious what's been going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260189434277042455"
  },
  {
    "ts": "2026-04-28 10:21",
    "handle": "@miss_xo_authentic",
    "name": "@miss_xo_authentic",
    "type": "bump_up",
    "suggestion": "Hey nita, just circling back in case life got busy, genuinely curious what's been going on for you lately",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260165116252804145"
  },
  {
    "ts": "2026-04-28 10:21",
    "handle": "@_solfirefly_",
    "name": "@_solfirefly_",
    "type": "bump_up",
    "suggestion": "Hey, just circling back in case this got buried, no pressure at all. Curious what's been going on for you lately with your nervous system or stress load, if you feel like sharing.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057686243541736"
  },
  {
    "ts": "2026-04-28 10:21",
    "handle": "@cheekylafae",
    "name": "@cheekylafae",
    "type": "bump_up",
    "suggestion": "Hey Tanya, just wanted to check in, still curious what the connection is between aerial arts and somatic work for you, seems like there could be something really interesting there.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057685876875106"
  },
  {
    "ts": "2026-04-28 10:23",
    "handle": "@ninaraesaunders",
    "name": "@ninaraesaunders",
    "type": "bump_up",
    "suggestion": "Hey Nina-Rae, just wanted to circle back on this, curious what's been taking up your creative headspace lately",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260192131116773199"
  },
  {
    "ts": "2026-04-28 10:23",
    "handle": "@pia.jnh",
    "name": "@pia.jnh",
    "type": "bump_up",
    "suggestion": "Hey Pia, just checking in, did life pull you in another direction, or did something we talked about land for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260169335259049053"
  },
  {
    "ts": "2026-04-28 10:24",
    "handle": "@authorsamanthawilde",
    "name": "@authorsamanthawilde",
    "type": "bump_up",
    "suggestion": "Hey Samantha, just wanted to check back in, curious what's been on your plate lately with three kids and a novel in the works",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057684776875216"
  },
  {
    "ts": "2026-04-28 10:24",
    "handle": "@petitlotus_",
    "name": "@petitlotus_",
    "type": "bump_up",
    "suggestion": "Hey Dee, just circling back on this one, curious what's been on your mind lately with the nervous system stuff",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260170489188935470"
  },
  {
    "ts": "2026-04-28 10:25",
    "handle": "@anasofialunae",
    "name": "@anasofialunae",
    "type": "bump_up",
    "suggestion": "Hey Ana Sofia, just wanted to check in, curious if anything shifted for you in the past couple weeks, the ocean connection you mentioned got me thinking about how much the body holds, similar to how water does",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260182920267691212"
  },
  {
    "ts": "2026-04-28 10:25",
    "handle": "@troysplayground",
    "name": "@troysplayground",
    "type": "bump_up",
    "suggestion": "Just wanted to bump this up in case it got buried, no rush at all, genuinely curious what's landing for you lately.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259492327930077573"
  },
  {
    "ts": "2026-04-28 10:25",
    "handle": "@rafaellabiscayn",
    "name": "@rafaellabiscayn",
    "type": "bump_up",
    "suggestion": "Hey Rafaella, just circling back in case this got buried, curious what's been going on with you lately, and whether the nervous system stuff is still something on your radar.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057682306875463"
  },
  {
    "ts": "2026-04-28 10:26",
    "handle": "@do.it.with.ease",
    "name": "@do.it.with.ease",
    "type": "bump_up",
    "suggestion": "Hey lilian, just wanted to check in one more time, i know life gets busy. Was there something on the nervous system or trauma release side that resonated with you, or were you just exploring?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260000710772572617"
  },
  {
    "ts": "2026-04-28 10:26",
    "handle": "@elisalopes94",
    "name": "@elisalopes94",
    "type": "bump_up",
    "suggestion": "Hey Elisa, just circling back one more time, no pressure at all. Curious what's going on in your world these days, and if anything we share ever lands for you.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259999767856000242"
  },
  {
    "ts": "2026-04-28 10:26",
    "handle": "@viva_acres",
    "name": "@viva_acres",
    "type": "bump_up",
    "suggestion": "Hey Viva, noticed you're still around and wanted to reach out one more time. Regenerative farming is such demanding work on the body and nervous system, curious if you've ever explored anything on that side of things.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260001811322462562"
  },
  {
    "ts": "2026-04-28 10:27",
    "handle": "@liza_ishvari",
    "name": "@liza_ishvari",
    "type": "bump_up",
    "suggestion": "Hey liza, no worries if this isn't the right time, just wanted to leave the door open if you ever feel drawn to explore what we do. The work tends to find people when they're ready for it.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260259598880026644"
  },
  {
    "ts": "2026-04-28 10:27",
    "handle": "@taigarose",
    "name": "@taigarose",
    "type": "bump_up",
    "suggestion": "No worries if the timing's been off, just wanted to say your page genuinely caught my attention and that's rare. If you ever want to chat about what you're exploring with somatic work, i'm here.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259999766726000355"
  },
  {
    "ts": "2026-04-28 10:27",
    "handle": "@_anjilo_",
    "name": "@_anjilo_",
    "type": "bump_up",
    "suggestion": "Hey Angie, just wanted to bump this up in case it got buried, curious what's been pulling you toward the somatic side of things lately.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260264342422889668"
  },
  {
    "ts": "2026-04-28 10:27",
    "handle": "@maggiebpt",
    "name": "maggie",
    "type": "bump_up",
    "suggestion": "Hey Maggie, just circling back, hEDS and nomad life is such a specific combo and i keep thinking about how hard it must be to regulate your nervous system when your environment is always changing. No pressure to reply, just genuinely curious if you've found anything that helps.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259517021684285716"
  },
  {
    "ts": "2026-04-28 10:28",
    "handle": "@danaswanswan",
    "name": "@danaswanswan",
    "type": "bump_up",
    "suggestion": "Hey Dana, just circling back in case this got buried, curious what pulled you to the page in the first place, no pressure at all.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260202480822405486"
  },
  {
    "ts": "2026-04-28 10:28",
    "handle": "@aammyylloouuiissee",
    "name": "@aammyylloouuiissee",
    "type": "bump_up",
    "suggestion": "Hey Amy, no worries if life's been full on lately, just wanted to say the door's open whenever you feel like connecting",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259552887127535374"
  },
  {
    "ts": "2026-04-28 10:28",
    "handle": "@rouxpix1031",
    "name": "@rouxpix1031",
    "type": "bump_up",
    "suggestion": "Hey Lauren, just wanted to check in, hope life's been treating you well since december",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259947943847849310"
  },
  {
    "ts": "2026-04-28 10:28",
    "handle": "@sinahpauline",
    "name": "@sinahpauline",
    "type": "bump_up",
    "suggestion": "Hey sinah, just checking in, did anything land for you from what we've been sharing lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056850106958683"
  },
  {
    "ts": "2026-04-28 10:29",
    "handle": "@stadtfuchs_jena",
    "name": "@stadtfuchs_jena",
    "type": "bump_up",
    "suggestion": "Just wanted to check in, no worries if life got busy. Curious what brought you here when you're ready to share \ud83d\ude0a",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260079544614699667"
  },
  {
    "ts": "2026-04-28 10:29",
    "handle": "@clpakoo",
    "name": "@clpakoo",
    "type": "bump_up",
    "suggestion": "Hey, just wanted to check in, hope life's treating you well. Curious if anything's been coming up for you lately around stress or tension in the body?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259944799161497112"
  },
  {
    "ts": "2026-04-28 10:29",
    "handle": "@kaanxhakan",
    "name": "@kaanxhakan",
    "type": "bump_up",
    "suggestion": "Hey Kaan, still thinking about you, a lot of people find their way here after going through something, and i'm curious what brought you to this corner of the internet.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259940327251944303"
  },
  {
    "ts": "2026-04-28 10:30",
    "handle": "@dw_4.3",
    "name": "@dw_4.3",
    "type": "bump_up",
    "suggestion": "Still around, daniel? No pressure, just curious if anything in the somatic space has been on your mind lately.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058274246824561"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@remeza_e",
    "name": "@remeza_e",
    "type": "bump_up",
    "suggestion": "Hey, no worries if life's been full on, just wanted to say the door's open whenever you're ready. Hope you're doing well.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941604411816587"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@gordie_peev",
    "name": "@gordie_peev",
    "type": "bump_up",
    "suggestion": "Hey Gordie, no stress if you've been busy, just wanted to check in and see how things are going for you lately",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260053643317292441"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@fokuslila",
    "name": "@fokuslila",
    "type": "bump_up",
    "suggestion": "Hey Nikan, just checking in, no pressure at all. If anything's been coming up for your nervous system lately i'm happy to chat about it.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056852393625121"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@gothsyrupx",
    "name": "@gothsyrupx",
    "type": "bump_up",
    "suggestion": "Hey, just wanted to check in, noticed you've been quiet and that's totally fine, no pressure at all. Just genuinely curious what's going on for you these days, if anything landed from what we share here.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941217378521957"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@fernandagomrom",
    "name": "@fernandagomrom",
    "type": "bump_up",
    "suggestion": "Hey fernanda, just wanted to check in, did my last message get lost in the void? \ud83d\ude04 genuinely curious what brought you here",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056854496958244"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@aquanaute12",
    "name": "@aquanaute12",
    "type": "bump_up",
    "suggestion": "Hey, just wanted to check in, hope life's been treating you well since december. Still curious what brought you here in the first place \ud83d\ude4f",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941604458483249"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@leszko_z_bogdanca",
    "name": "@leszko_z_bogdanca",
    "type": "bump_up",
    "suggestion": "Hey Leszek, just circling back in case this got buried. Curious what's drawing you to this kind of work, no pressure, just genuinely interested in where you're at.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260202022102454793"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@mmiiigguueell",
    "name": "@mmiiigguueell",
    "type": "bump_up",
    "suggestion": "Hey Miguel, just checking in, did anything land for you from that question i sent over?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056854720291555"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@noa.lene",
    "name": "@noa.lene",
    "type": "bump_up",
    "suggestion": "Hey Noa, just wanted to check back in, life gets busy, totally get it. What's been going on for you lately with the nervous system stuff, or were you just starting to explore it?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056854816958212"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@alexstandby",
    "name": "@alexstandby",
    "type": "bump_up",
    "suggestion": "Hey Alex, just checking back in, no pressure at all, life gets busy. If you ever want to chat about the shaking stuff i'm always around",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260195462319777185"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@_pierros_",
    "name": "@_pierros_",
    "type": "bump_up",
    "suggestion": "Hey pierre, it's been a little while, just wanted to check in and see how you're doing. Anything been shifting for you lately in terms of stress or how your body's been feeling?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259944002674910094"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@thecornish_waterman",
    "name": "@thecornish_waterman",
    "type": "bump_up",
    "suggestion": "Looks like you're a water person, there's something about being in the ocean or rivers that does a lot of what TRE does for the nervous system. Curious if that's part of why this stuff resonates with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941087755201586"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@caro.krabbe",
    "name": "@caro.krabbe",
    "type": "bump_up",
    "suggestion": "Hey Caroline, just circling back in case this got buried, no worries if life's been full on lately. Did anything around the nervous system stuff resonate with you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056855426958151"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@marine_aria_marine",
    "name": "@marine_aria_marine",
    "type": "bump_up",
    "suggestion": "Hey Marine, no worries if life got busy, just wanted to check back in. Still curious what brought you to the page \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056855506958143"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@25jana6",
    "name": "@25jana6",
    "type": "bump_up",
    "suggestion": "Hey Jana, just checking in, did life get busy? No worries if so, just curious what drew you to the page in the first place \ud83d\ude0a",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056855790291448"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@paterick__",
    "name": "@paterick__",
    "type": "bump_up",
    "suggestion": "Hey Patrick, no pressure at all, just wanted to check in one more time. Is there something specific around nervous system or stress that's been on your mind lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260123300503652746"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@traudichdancer",
    "name": "@traudichdancer",
    "type": "bump_up",
    "suggestion": "Hey, just wanted to check in one more time, no pressure at all. Is there anything going on in your body or nervous system lately that's been on your mind?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941603945149967"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@mejdiumaxx",
    "name": "@mejdiumaxx",
    "type": "bump_up",
    "suggestion": "Hey Mejdi, just circling back in case this got lost in the notifications, no pressure at all, just genuinely curious what drew you here in the first place.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259941603888483306"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@krs.annalena",
    "name": "@krs.annalena",
    "type": "bump_up",
    "suggestion": "Hey, just circling back in case this got lost, no worries if the timing isn't right, just wanted to check in and see how you're going",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056857620291265"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@joerayangarane",
    "name": "@joerayangarane",
    "type": "bump_up",
    "suggestion": "Hey Joe, just circling back in case this got buried, no pressure at all, just genuinely curious what drew you to the page",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260231819892805219"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@cristallelove",
    "name": "@cristallelove",
    "type": "bump_up",
    "suggestion": "Hey Cristalle, just checking in, did anything land for you from what we've been sharing lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056857780291249"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@crabrc",
    "name": "@crabrc",
    "type": "bump_up",
    "suggestion": "Hey rob, just circling back on this one, no worries if life got busy, happens to all of us. Still curious what brought you to the page if you ever want to share",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056858036957890"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@migratinghearts",
    "name": "@migratinghearts",
    "type": "bump_up",
    "suggestion": "Hey Neen, no worries if the timing's been off, just wanted to check in and see how you're doing these days",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259973123581998003"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@d_carmela",
    "name": "@d_carmela",
    "type": "bump_up",
    "suggestion": "Hey Carmela, just checking back in, curious what drew you to the page initially, no rush at all. Sometimes people find us through stress, burnout, chronic tension\u2026 does any of that resonate for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260136908285623114"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@fiveheadeddevante",
    "name": "@fiveheadeddevante",
    "type": "bump_up",
    "suggestion": "Hey, no worries if life got busy, just wanted to bump this up in case it got lost. What's been going on for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260056858390291188"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@emily_bodhi",
    "name": "emily bodhi",
    "type": "bump_up",
    "suggestion": "Hey Emily, two months on and i'm still genuinely curious, what is it about the nervous system / somatic side of things that drew you here?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260108024975188108"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@wellnsstess",
    "name": "tessbos wellnesstess",
    "type": "bump_up",
    "suggestion": "Hey tess, i know life gets busy, just wanted to check in one more time. If anything we've shared has ever landed for you, i'd genuinely love to hear it.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260039642092027599"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@endothriver",
    "name": "juliet oliver endo45 founder",
    "type": "bump_up",
    "suggestion": "Hey Juliet, just circling back in case this got buried, curious what's pulling you back to our content, even if you're not sure yet",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259999762669334094"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@fernandomujanajinsoy",
    "name": "fernando",
    "type": "bump_up",
    "suggestion": "Hey Fernando, still thinking about that ancestral art you share, curious if there's any overlap with somatic or body-based practices in your tradition?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260016526574324370"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@jodie_and_the_unicorns",
    "name": "jodie",
    "type": "bump_up",
    "suggestion": "Hey Jodie, just circling back In case this got lost, no worries if now's not the right time. Living With both Opll And As sounds like a lot to navigate, And i'm curious what your experience has been like managing the nervous system side of things alongside all that.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260099948685984648"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@ellievisione",
    "name": "ellie",
    "type": "bump_up",
    "suggestion": "Hey Ellie, just circling back in case this got buried, no worries if life's been full on. Curious what drew you to the account in the first place?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260055959967047697"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@ellievisione",
    "name": "ellie",
    "type": "bump_up",
    "suggestion": "Hey Ellie, just circling back in case this got buried, no worries if life's been full on. Curious what drew you to the account in the first place?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260055959967047697"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@skrieder7",
    "name": "scott",
    "type": "bump_up",
    "suggestion": "Hey Scott, just checking in, new dad life can be a lot, especially when sleep is the first thing to go. How's everything settling in?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260055904347053259"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@joelstillwell",
    "name": "joel",
    "type": "bump_up",
    "suggestion": "Hey Joel, just circling back on this one, the \"new earth\" framing you used really stuck with me. Curious what that means for you day to day.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260055904610386566"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@daniel_alan_hansen",
    "name": "daniel",
    "type": "bump_up",
    "suggestion": "Hey Daniel, just checking back in on this one, curious if you had any thoughts on what that connection looks like in practice for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260230200159634833"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@martin_around_the_world",
    "name": "martin",
    "type": "bump_up",
    "suggestion": "Hey Martin, just thinking about you, did the wandering continue or did somewhere end up feeling like home for a bit?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260183873600934838"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@movementwithsam",
    "name": "sam",
    "type": "bump_up",
    "suggestion": "Hey Sam, been thinking about that movement-philosophy thing since i sent that last message, curious if anything's been shifting for you lately, even in small ways",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259995920516402165"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@korband",
    "name": "jeff",
    "type": "bump_up",
    "suggestion": "Hey Jeff, just circling back on this one, curious what came up for you around that question \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260185294244127600"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@valeriesmomeee",
    "name": "cindy",
    "type": "bump_up",
    "suggestion": "Hey Cindy, just circling back in case this got lost, no pressure at all, just curious what's been going on for you lately",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260055899020387125"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@mooretothepoint",
    "name": "meagan moore",
    "type": "bump_up",
    "suggestion": "Hey Meagan, just circling back on this, biomimicry keeps showing up in conversations i'm having lately and it made me think of you again. What are you working on these days?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260055899340387093"
  },
  {
    "ts": "2026-04-29 09:44",
    "handle": "@niki_dreadstrumpf",
    "name": "@niki_dreadstrumpf",
    "type": "bump_up",
    "suggestion": "Hey Nicole, just bumping this up in case it got buried. \ud83d\ude42 How are you doing?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259951034264206935"
  },
  {
    "ts": "2026-04-29 09:45",
    "handle": "@niki_dreadstrumpf",
    "name": "nicole soja kaiser",
    "type": "bump_up",
    "suggestion": "Hey Nicole, just bumping this up in case it got buried. \ud83d\ude42 How are you doing?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259951034264206935"
  },
  {
    "ts": "2026-04-29 09:45",
    "handle": "@sky_joi",
    "name": "@sky_joi",
    "type": "bump_up",
    "suggestion": "Hey Sky, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259636211349253948"
  },
  {
    "ts": "2026-04-29 09:45",
    "handle": "@livandbelively",
    "name": "liv",
    "type": "needs_reply",
    "suggestion": "That lift and lightness is Shaking Medicine doing its thing! \ud83c\udf3f Keep riding that wave. Have you explored any of the other offerings in our ecosystem yet?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259994293796547648"
  },
  {
    "ts": "2026-04-29 09:46",
    "handle": "@palmchri",
    "name": "@palmchri",
    "type": "bump_up",
    "suggestion": "Hey Palmen, just circling back one more time. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260105907338729111"
  },
  {
    "ts": "2026-04-29 09:46",
    "handle": "@zayzay_52",
    "name": "prod.zayzay52",
    "type": "bump_up",
    "suggestion": "Hey, just circling back on this one. \ud83d\ude42 Did you ever get a chance to try that free class?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259957303183580043"
  },
  {
    "ts": "2026-04-29 09:47",
    "handle": "@cato.ola",
    "name": "@cato.ola",
    "type": "bump_up",
    "suggestion": "Hey Cato, just bumping this up. I know how easy it is for messages to get buried. \ud83d\ude42 What brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260057856046858089"
  },
  {
    "ts": "2026-04-29 09:47",
    "handle": "@erikaa_p_",
    "name": "@erikaa_p_",
    "type": "bump_up",
    "suggestion": "Hey Erikaa! Just circling back. Hope the lead-up to your summer job is going well. \ud83d\ude42 Still looking forward to having you in the Shaking Medicine community when the time's right!",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260035703552413635"
  },
  {
    "ts": "2026-04-29 09:49",
    "handle": "@sisteroftheseed",
    "name": "@sisteroftheseed",
    "type": "bump_up",
    "suggestion": "Hey Lea! Just circling back in case this got buried. \ud83d\ude42 What's been going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059284840048543"
  },
  {
    "ts": "2026-04-29 09:49",
    "handle": "@cocreatewithsivan",
    "name": "@cocreatewithsivan",
    "type": "bump_up",
    "suggestion": "Hey Sivan! Just bumping this up in case it got buried. \ud83d\ude42 Hope you're well. What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059283700048657"
  },
  {
    "ts": "2026-04-29 09:49",
    "handle": "@_ganooshbaba",
    "name": "@_ganooshbaba",
    "type": "bump_up",
    "suggestion": "Hey! Just bumping this up in case it got buried. \ud83d\ude42 What's drawn you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059283886715305"
  },
  {
    "ts": "2026-04-29 09:50",
    "handle": "@drop_of_zen",
    "name": "@drop_of_zen",
    "type": "bump_up",
    "suggestion": "Hey Siobhan! Just circling back in case this got buried. \ud83d\ude42 What does slow living actually look like for you day-to-day?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260205544362096053"
  },
  {
    "ts": "2026-04-29 09:50",
    "handle": "@sammymoffatt",
    "name": "@sammymoffatt",
    "type": "bump_up",
    "suggestion": "Hey Samantha! Just bumping this up in case it got buried. \ud83d\ude42 Hope you're well. What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059283183382042"
  },
  {
    "ts": "2026-04-29 09:51",
    "handle": "@yasmindreaming",
    "name": "@yasmindreaming",
    "type": "bump_up",
    "suggestion": "Hey Yasmin! Just bumping this up in case it got buried. \ud83d\ude42 Which of your creative practices feels most like meditation for you?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258767863302534746"
  },
  {
    "ts": "2026-04-29 09:51",
    "handle": "@vindans",
    "name": "@vindans",
    "type": "bump_up",
    "suggestion": "Hey Vindan, thought I'd bump this up. I know how easy it is for messages to get buried. \ud83d\ude4f What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059282633382097"
  },
  {
    "ts": "2026-04-29 09:51",
    "handle": "@adammoffattmusic",
    "name": "@adammoffattmusic",
    "type": "bump_up",
    "suggestion": "Hey Adam! Just circling back on this one. \ud83d\ude42 Hope the music's been flowing. What are you working on right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260109732878351711"
  },
  {
    "ts": "2026-04-29 09:51",
    "handle": "@lisa_doris_mcgowan",
    "name": "@lisa_doris_mcgowan",
    "type": "bump_up",
    "suggestion": "Hey Lisa! Just circling back in case this got buried. \ud83d\ude42 What are you saying yes to right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260204348728886051"
  },
  {
    "ts": "2026-04-29 09:52",
    "handle": "@avalonelisia777",
    "name": "@avalonelisia777",
    "type": "bump_up",
    "suggestion": "Hey Avalonelisia, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260179154221402255"
  },
  {
    "ts": "2026-04-29 09:52",
    "handle": "@fieldofpossibility",
    "name": "@fieldofpossibility",
    "type": "bump_up",
    "suggestion": "Hey Fieldofpossibility, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059281963382164"
  },
  {
    "ts": "2026-04-29 09:53",
    "handle": "@kala.niemierko",
    "name": "@kala.niemierko",
    "type": "bump_up",
    "suggestion": "Hey Karolina! Just bumping this up in case it got buried. \ud83d\ude42 Hope you're well. What does life look like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260217210690934791"
  },
  {
    "ts": "2026-04-29 09:53",
    "handle": "@zoepickleson_",
    "name": "@zoepickleson_",
    "type": "bump_up",
    "suggestion": "Hey Zoepickleson, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260197544646234560"
  },
  {
    "ts": "2026-04-29 09:56",
    "handle": "@jerevecreations",
    "name": "@jerevecreations",
    "type": "bump_up",
    "suggestion": "Hey Jerevecreations, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059282410048786"
  },
  {
    "ts": "2026-04-29 09:57",
    "handle": "@chromat1",
    "name": "@chromat1",
    "type": "bump_up",
    "suggestion": "Hey Lawrence, just bumping this up in case it got buried. \ud83d\ude42 Still curious what sonic territory you're exploring with Chromatone these days.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260203379875646507"
  },
  {
    "ts": "2026-04-29 09:57",
    "handle": "@theitgen2",
    "name": "@theitgen2",
    "type": "bump_up",
    "suggestion": "Hey! Just bumping this up in case it got buried. \ud83d\ude42 I know how easy it is for messages to get lost. What brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059280670048960"
  },
  {
    "ts": "2026-04-29 09:59",
    "handle": "@taypag",
    "name": "@taypag",
    "type": "bump_up",
    "suggestion": "Hey Taylor! Just circling back in case this got buried. \ud83d\ude42 Hope you're well. What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059280843382276"
  },
  {
    "ts": "2026-04-29 09:59",
    "handle": "@josefinsilen",
    "name": "@josefinsilen",
    "type": "bump_up",
    "suggestion": "Hey Josefin! Just bumping this up in case it got buried. \ud83d\ude42 Hope you're well. What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260245849878067093"
  },
  {
    "ts": "2026-04-29 10:00",
    "handle": "@jimmejames33",
    "name": "@jimmejames33",
    "type": "bump_up",
    "suggestion": "Hey Jimmy, just bumping this up in case it got buried. \ud83d\ude42 What brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059281066715587"
  },
  {
    "ts": "2026-04-29 10:01",
    "handle": "@heartbeetshealth",
    "name": "@heartbeetshealth",
    "type": "bump_up",
    "suggestion": "Hey Heartbeetshealth, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260190583336927184"
  },
  {
    "ts": "2026-04-29 10:01",
    "handle": "@begumozme",
    "name": "@begumozme",
    "type": "bump_up",
    "suggestion": "Hey Begum, just bumping this up. I know how easy it is for messages to get buried. \ud83d\ude42 What drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059280270049000"
  },
  {
    "ts": "2026-04-29 10:01",
    "handle": "@mummamae_",
    "name": "@mummamae_",
    "type": "bump_up",
    "suggestion": "Hey Mae! Just circling back on this one. \ud83d\ude42 What kind of art and music are you making lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260203417382308549"
  },
  {
    "ts": "2026-04-29 10:01",
    "handle": "@finding_mrsg",
    "name": "@finding_mrsg",
    "type": "bump_up",
    "suggestion": "Hey Ani! Just bumping this up in case it got buried. \ud83d\ude42 What brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260155556997092281"
  },
  {
    "ts": "2026-04-29 10:02",
    "handle": "@dom1n1que_2020",
    "name": "@dom1n1que_2020",
    "type": "bump_up",
    "suggestion": "Hey Domnque, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059277610049266"
  },
  {
    "ts": "2026-04-29 10:02",
    "handle": "@meridian.lin",
    "name": "@meridian.lin",
    "type": "bump_up",
    "suggestion": "Hey Meridian, just circling back, how are you doing? Did you have a chance to try out shaking yet? If you got any questions, feel free to message me anytime \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059277693382591"
  },
  {
    "ts": "2026-04-29 10:02",
    "handle": "@martzmanfred",
    "name": "@martzmanfred",
    "type": "bump_up",
    "suggestion": "Hey Martzmanfred, just circling back, how are you doing? Did you have a chance to try out shaking yet? If you got any questions, feel free to message me anytime \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260258884876766338"
  },
  {
    "ts": "2026-04-29 10:05",
    "handle": "@bennyy.rosss",
    "name": "ben",
    "type": "needs_reply",
    "suggestion": "Hey Ben! Bali mountain life is wild, love it here. \ud83d\ude4f How's the furniture business going, are you selling locally or putting it online?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260053150013995359"
  },
  {
    "ts": "2026-04-29 10:05",
    "handle": "@maguire_love",
    "name": "@maguire_love",
    "type": "bump_up",
    "suggestion": "Hey Mag, just bumping this up in case it got buried. \ud83d\ude42 Hope you're well. What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058400553470305"
  },
  {
    "ts": "2026-04-29 10:05",
    "handle": "@sarahbeyns",
    "name": "@sarahbeyns",
    "type": "needs_reply",
    "suggestion": "Hey Sarah! Let me know if you have any questions once you've had a look. Would love to have you in the training. \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259068038579173179"
  },
  {
    "ts": "2026-04-29 10:06",
    "handle": "@summers.izzy",
    "name": "@summers.izzy",
    "type": "bump_up",
    "suggestion": "Hey Summers, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259602778482365850"
  },
  {
    "ts": "2026-04-29 10:06",
    "handle": "@masaseedfoundation",
    "name": "masa seed foundation",
    "type": "bump_up",
    "suggestion": "Hey! Just circling back on this one. \ud83d\ude42 How has Alex's work been influencing things in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259998206766156351"
  },
  {
    "ts": "2026-04-29 10:07",
    "handle": "@yogica.care",
    "name": "yogadocente tre provider",
    "type": "bump_up",
    "suggestion": "Hey Yogica! Just bumping this up in case it got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260148919451095925"
  },
  {
    "ts": "2026-04-29 10:07",
    "handle": "@jenmcconachie",
    "name": "jen mcconachie earth mentor",
    "type": "bump_up",
    "suggestion": "Hey Jen! Just circling back in case this got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259580490511261314"
  },
  {
    "ts": "2026-04-29 10:07",
    "handle": "@soulstudio.soho",
    "name": "soul studio holistic massage",
    "type": "bump_up",
    "suggestion": "Hey Soul, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260000706495906378"
  },
  {
    "ts": "2026-04-29 10:07",
    "handle": "@ouzunoff",
    "name": "bikram yoga burleigh",
    "type": "needs_reply",
    "suggestion": "So good to reconnect, Robbi! \ud83e\udd70 What's life looking like for you these days?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259997202012923493"
  },
  {
    "ts": "2026-04-29 10:07",
    "handle": "@sadaritubuh",
    "name": "somatic healing studio bandung",
    "type": "bump_up",
    "suggestion": "Hey Sadaritubuh, just circling back in case this got buried. \ud83d\ude42 What sparked your interest in the neurogenic Qi gong workshop?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260001808115796216"
  },
  {
    "ts": "2026-04-29 10:08",
    "handle": "@lets_heal2024",
    "name": "@lets_heal2024",
    "type": "bump_up",
    "suggestion": "Hey Lets, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058399830137044"
  },
  {
    "ts": "2026-04-29 10:08",
    "handle": "@szekely555",
    "name": "@szekely555",
    "type": "bump_up",
    "suggestion": "Hey Szekely, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260187917097195900"
  },
  {
    "ts": "2026-04-29 10:08",
    "handle": "@katiedepas",
    "name": "@katiedepas",
    "type": "bump_up",
    "suggestion": "Hey Katiedepas, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260074318945226466"
  },
  {
    "ts": "2026-04-29 10:09",
    "handle": "@mossii7085",
    "name": "@mossii7085",
    "type": "bump_up",
    "suggestion": "Hey Mossii, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058399233470437"
  },
  {
    "ts": "2026-04-29 10:15",
    "handle": "@melissaonebeing",
    "name": "@melissaonebeing",
    "type": "bump_up",
    "suggestion": "Hey Melissa! Just bumping this up in case it got buried. \ud83d\ude42 What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058399300137097"
  },
  {
    "ts": "2026-04-29 10:16",
    "handle": "@miss_morehu_nz",
    "name": "@miss_morehu_nz",
    "type": "bump_up",
    "suggestion": "Hey Faith! Just circling back in case this got buried. Hope you're well. What's life looking like for you right now? \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058399416803752"
  },
  {
    "ts": "2026-04-29 10:16",
    "handle": "@pirihot",
    "name": "@pirihot",
    "type": "bump_up",
    "suggestion": "Hey Pirihot, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260183173114335180"
  },
  {
    "ts": "2026-04-29 10:19",
    "handle": "@oltita_raluca",
    "name": "raluca oltita rad",
    "type": "bump_up",
    "suggestion": "Hey Raluca! Just bumping this up in case it got buried. \ud83d\ude42 Would love to hear what insights have been emerging for you in your TRE work lately.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259998204576156570"
  },
  {
    "ts": "2026-04-29 10:22",
    "handle": "@movecoretheo",
    "name": "theo boneco",
    "type": "bump_up",
    "suggestion": "Hey Theo, just bumping this up in case it got buried. \ud83d\ude42 Given you've already accessed those states through psilos and inhibitors, I reckon neurogenic tremoring would feel really familiar to you.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260102825209038438"
  },
  {
    "ts": "2026-04-29 10:38",
    "handle": "@lucy.ribeiro.73",
    "name": "@lucy.ribeiro.73",
    "type": "bump_up",
    "suggestion": "Hey Lucelia! Just bumping this up in case it got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058399610137066"
  },
  {
    "ts": "2026-04-29 10:39",
    "handle": "@jennabirkmire",
    "name": "@jennabirkmire",
    "type": "bump_up",
    "suggestion": "Hey Jenna! Just bumping this up in case it got buried. \ud83d\ude42 What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260206037762052746"
  },
  {
    "ts": "2026-04-29 10:39",
    "handle": "@jimagine_soma",
    "name": "@jimagine_soma",
    "type": "bump_up",
    "suggestion": "Hey Jimmy! Just circling back in case this got buried. \ud83d\ude42 What first brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058399106803783"
  },
  {
    "ts": "2026-04-29 10:39",
    "handle": "@64s_tetra",
    "name": "@64s_tetra",
    "type": "bump_up",
    "suggestion": "Hey Ivan, just bumping this up in case it got buried. \ud83d\ude42 I know how easy it is for messages to get lost. What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058397893470571"
  },
  {
    "ts": "2026-04-29 10:39",
    "handle": "@tui.clark",
    "name": "@tui.clark",
    "type": "bump_up",
    "suggestion": "Hey Tui! Just bumping this up in case it got buried. \ud83d\ude42 What's been going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058397280137299"
  },
  {
    "ts": "2026-04-29 10:39",
    "handle": "@corynak2020",
    "name": "@corynak2020",
    "type": "bump_up",
    "suggestion": "Hey Coryna! Just bumping this up in case it got buried. What first drew you to Shaking Medicine? \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058397340137293"
  },
  {
    "ts": "2026-04-30 08:43",
    "handle": "@rachelcbaxter",
    "name": "rachel baxter",
    "type": "bump_up",
    "suggestion": "Hey Rachel, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260091730360145980"
  },
  {
    "ts": "2026-04-30 08:43",
    "handle": "@lukers82",
    "name": "@lukers82",
    "type": "bump_up",
    "suggestion": "Hey Lukers, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260205679528755208"
  },
  {
    "ts": "2026-04-30 08:44",
    "handle": "@itsmejakobaaron",
    "name": "@itsmejakobaaron",
    "type": "bump_up",
    "suggestion": "Hey Itsmejakobaaron, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260191460723505278"
  },
  {
    "ts": "2026-04-30 08:44",
    "handle": "@bellofioreanna",
    "name": "@bellofioreanna",
    "type": "bump_up",
    "suggestion": "Hey Bellofioreanna, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260078842914774312"
  },
  {
    "ts": "2026-04-30 08:45",
    "handle": "@catherinelearnstosew",
    "name": "@catherinelearnstosew",
    "type": "bump_up",
    "suggestion": "Hey Catherinelearnstosew, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058397810137246"
  },
  {
    "ts": "2026-04-30 08:45",
    "handle": "@vandvand2",
    "name": "@vandvand2",
    "type": "bump_up",
    "suggestion": "Hey Rudy! Just bumping this up in case it got buried. \ud83d\ude42 What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058396116804082"
  },
  {
    "ts": "2026-04-30 08:46",
    "handle": "@chloelynnw",
    "name": "@chloelynnw",
    "type": "bump_up",
    "suggestion": "Hey Chloe! Just bumping this up in case it got buried. \ud83d\ude42 What first brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260197903162863355"
  },
  {
    "ts": "2026-04-30 08:46",
    "handle": "@tannermpls",
    "name": "@tannermpls",
    "type": "bump_up",
    "suggestion": "Hey Tanner! Just bumping this up in case it got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260193457979972233"
  },
  {
    "ts": "2026-04-30 08:46",
    "handle": "@__mariemichelle__",
    "name": "@__mariemichelle__",
    "type": "bump_up",
    "suggestion": "Hey Marie! Just circling back in case this got buried. \ud83d\ude42 Hope you're well. What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260212714071377179"
  },
  {
    "ts": "2026-04-30 08:46",
    "handle": "@vanessa.wilson",
    "name": "@vanessa.wilson",
    "type": "bump_up",
    "suggestion": "Hey Vanessa! Just bumping this up in case it got buried. \ud83d\ude42 What's been going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058394686804225"
  },
  {
    "ts": "2026-04-30 08:46",
    "handle": "@boogiemanda",
    "name": "@boogiemanda",
    "type": "bump_up",
    "suggestion": "Hey Amanda! Just circling back in case this got buried. \ud83d\ude42 What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260226533459997984"
  },
  {
    "ts": "2026-04-30 08:46",
    "handle": "@coaleo",
    "name": "@coaleo",
    "type": "bump_up",
    "suggestion": "Hey Coaleo, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058394890137538"
  },
  {
    "ts": "2026-04-30 08:47",
    "handle": "@marisa_iencocerl",
    "name": "@marisa_iencocerl",
    "type": "bump_up",
    "suggestion": "Hey Marisa, just bumping this up in case it got buried. \ud83d\ude42 What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259654233227341693"
  },
  {
    "ts": "2026-04-30 08:47",
    "handle": "@anoukvdstruik",
    "name": "@anoukvdstruik",
    "type": "bump_up",
    "suggestion": "Hey Anouk, just bumping this up in case it got buried. \ud83d\ude42 What's been going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260140829665232994"
  },
  {
    "ts": "2026-04-30 08:47",
    "handle": "@boholil",
    "name": "@boholil",
    "type": "bump_up",
    "suggestion": "Hey Cara! Just bumping this up in case it got buried. \ud83d\ude42 What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260257381640246155"
  },
  {
    "ts": "2026-04-30 08:47",
    "handle": "@ryanmcgrory22",
    "name": "@ryanmcgrory22",
    "type": "bump_up",
    "suggestion": "Hey Ryan! Just circling back in case this got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260190316116953220"
  },
  {
    "ts": "2026-04-30 08:47",
    "handle": "@donnaboutin",
    "name": "@donnaboutin",
    "type": "bump_up",
    "suggestion": "Hey Donna! Just bumping this up in case it got buried. \ud83d\ude42 What first brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058393626804331"
  },
  {
    "ts": "2026-04-30 08:47",
    "handle": "@carolmsharp",
    "name": "@carolmsharp",
    "type": "bump_up",
    "suggestion": "Hey Carol! Just circling back. Hope you're well. What's life looking like for you right now? \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260203978855586365"
  },
  {
    "ts": "2026-04-30 08:47",
    "handle": "@sharmainerangi",
    "name": "@sharmainerangi",
    "type": "bump_up",
    "suggestion": "Hey Sharmaine! Just bumping this up in case it got buried. \ud83d\ude42 What caught your eye with Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058392956804398"
  },
  {
    "ts": "2026-04-30 08:48",
    "handle": "@juliajuliavr",
    "name": "@juliajuliavr",
    "type": "bump_up",
    "suggestion": "Hey Julia! Just circling back in case this got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058393356804358"
  },
  {
    "ts": "2026-04-30 08:48",
    "handle": "@georgeofthejungle108",
    "name": "@georgeofthejungle108",
    "type": "bump_up",
    "suggestion": "Hey George! Just circling back in case this got buried. Hope you're well. What's been going on in your world lately? \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058392670137760"
  },
  {
    "ts": "2026-04-30 08:48",
    "handle": "@ciara_and_mychaos",
    "name": "@ciara_and_mychaos",
    "type": "bump_up",
    "suggestion": "Hey Ciara, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260082938907698073"
  },
  {
    "ts": "2026-04-30 08:48",
    "handle": "@creatingballance",
    "name": "@creatingballance",
    "type": "bump_up",
    "suggestion": "Hey Sammi! Just bumping this up in case it got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058392553471105"
  },
  {
    "ts": "2026-04-30 08:48",
    "handle": "@jacob_d_donohue",
    "name": "@jacob_d_donohue",
    "type": "bump_up",
    "suggestion": "Hey Jacob, just wanted to circle back. Easy for messages to get lost in here. What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058392810137746"
  },
  {
    "ts": "2026-04-30 08:49",
    "handle": "@dicleoztekinbektas",
    "name": "@dicleoztekinbektas",
    "type": "bump_up",
    "suggestion": "Hey Dicle, just bumping this up in case it got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058392860137741"
  },
  {
    "ts": "2026-04-30 08:49",
    "handle": "@seanomathuna96",
    "name": "@seanomathuna96",
    "type": "bump_up",
    "suggestion": "Hey Se\u00e1n! Just bumping this up in case it got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260134184585898458"
  },
  {
    "ts": "2026-04-30 08:49",
    "handle": "@iamcatblue2020",
    "name": "@iamcatblue2020",
    "type": "bump_up",
    "suggestion": "Hey Catherine! Just circling back in case this got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058391333471227"
  },
  {
    "ts": "2026-04-30 08:49",
    "handle": "@lyndataylorartist",
    "name": "@lyndataylorartist",
    "type": "bump_up",
    "suggestion": "Hey Lynda! Just bumping this up in case it got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058390336804660"
  },
  {
    "ts": "2026-04-30 08:50",
    "handle": "@leo_underwater",
    "name": "@leo_underwater",
    "type": "bump_up",
    "suggestion": "Hey Leo! Just bumping this up in case it got buried. \ud83d\ude42 What first brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058389726804721"
  },
  {
    "ts": "2026-04-30 08:50",
    "handle": "@al_be_art_du.plessis",
    "name": "@al_be_art_du.plessis",
    "type": "bump_up",
    "suggestion": "Hey Albert! Just circling back in case this got buried. \ud83d\ude42 What's been going on for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260179221251401392"
  },
  {
    "ts": "2026-04-30 08:50",
    "handle": "@nikkiusher23",
    "name": "@nikkiusher23",
    "type": "bump_up",
    "suggestion": "Hey Nikki! Just bumping this up in case it got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260157887736859865"
  },
  {
    "ts": "2026-04-30 08:50",
    "handle": "@claudine.rose.96",
    "name": "@claudine.rose.96",
    "type": "bump_up",
    "suggestion": "Hey Claudine, just bumping this up in case it got buried. \ud83d\ude42 What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058389290138098"
  },
  {
    "ts": "2026-04-30 08:50",
    "handle": "@soluna.music.art",
    "name": "@soluna.music.art",
    "type": "bump_up",
    "suggestion": "Hey Soluna! Just bumping this up in case it got buried. \ud83d\ude42 What's been going on in your world lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058388276804866"
  },
  {
    "ts": "2026-04-30 08:50",
    "handle": "@alicraneacoustic",
    "name": "@alicraneacoustic",
    "type": "bump_up",
    "suggestion": "Hey Ali, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058388930138134"
  },
  {
    "ts": "2026-04-30 08:51",
    "handle": "@anna_crozier_wild_earth",
    "name": "@anna_crozier_wild_earth",
    "type": "bump_up",
    "suggestion": "Hey Anna, just bumping this up in case it got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260042232155102810"
  },
  {
    "ts": "2026-04-30 08:51",
    "handle": "@lllivingyoga",
    "name": "@lllivingyoga",
    "type": "bump_up",
    "suggestion": "Hey Lisa! Just circling back in case this got buried. \ud83d\ude42 Hope you're well. What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058387113471649"
  },
  {
    "ts": "2026-04-30 08:51",
    "handle": "@jessica_birks",
    "name": "@jessica_birks",
    "type": "bump_up",
    "suggestion": "Hey Jessica! Just circling back in case this got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260042371065072825"
  },
  {
    "ts": "2026-04-30 08:51",
    "handle": "@thedirtbird",
    "name": "@thedirtbird",
    "type": "bump_up",
    "suggestion": "Hey Sarah! Just bumping this up in case it got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058386430138384"
  },
  {
    "ts": "2026-04-30 08:52",
    "handle": "@aceholdsthespace",
    "name": "@aceholdsthespace",
    "type": "bump_up",
    "suggestion": "Hey Ace! Just bumping this up in case it got buried. \ud83d\ude42 What brought you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260216801457638316"
  },
  {
    "ts": "2026-04-30 08:52",
    "handle": "@thepicturedromemedia",
    "name": "@thepicturedromemedia",
    "type": "bump_up",
    "suggestion": "Hey Picture Drome! Just circling back in case this got buried. What drew you to Shaking Medicine? \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058386093471751"
  },
  {
    "ts": "2026-04-30 08:52",
    "handle": "@jennifermortonwriter",
    "name": "@jennifermortonwriter",
    "type": "bump_up",
    "suggestion": "Hey Jennifer! Just circling back in case this got buried. \ud83d\ude42 What's been pulling you toward Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058384956805198"
  },
  {
    "ts": "2026-04-30 08:52",
    "handle": "@pineapple_.peace_.creature",
    "name": "@pineapple_.peace_.creature",
    "type": "bump_up",
    "suggestion": "Hey Pineapple, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260209757551677941"
  },
  {
    "ts": "2026-04-30 08:53",
    "handle": "@sophayamaraya",
    "name": "@sophayamaraya",
    "type": "bump_up",
    "suggestion": "Hey Sophia! Just circling back in case this got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260251976067456754"
  },
  {
    "ts": "2026-04-30 08:54",
    "handle": "@abby.griffin.3348390",
    "name": "@abby.griffin.3348390",
    "type": "bump_up",
    "suggestion": "Hey Abby! Just circling back in case this got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058384096805284"
  },
  {
    "ts": "2026-04-30 08:54",
    "handle": "@artby_fern",
    "name": "@artby_fern",
    "type": "bump_up",
    "suggestion": "Hey Lisa! Just circling back. I know how easy it is for messages to get buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058382630138764"
  },
  {
    "ts": "2026-04-30 08:54",
    "handle": "@enzo_origen77",
    "name": "@enzo_origen77",
    "type": "bump_up",
    "suggestion": "Hey Enzo, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058382843472076"
  },
  {
    "ts": "2026-04-30 08:54",
    "handle": "@kelli.c.trombly",
    "name": "@kelli.c.trombly",
    "type": "bump_up",
    "suggestion": "Hey Kelli! Just bumping this up in case it got buried. Hope you and the family are well. \ud83d\ude42 What does the holistic side of parenting look like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058382936805400"
  },
  {
    "ts": "2026-04-30 08:54",
    "handle": "@shinai.a.s",
    "name": "@shinai.a.s",
    "type": "bump_up",
    "suggestion": "Hey Shinai! Just bumping this up in case it got buried. \ud83d\ude42 What's been drawing you to Shaking Medicine lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260205440512108107"
  },
  {
    "ts": "2026-04-30 08:56",
    "handle": "@doctorfeministwordwitch",
    "name": "@doctorfeministwordwitch",
    "type": "bump_up",
    "suggestion": "Hey Petra! Just bumping this up in case it got buried. \ud83d\ude42 What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260058381180138909"
  },
  {
    "ts": "2026-04-30 08:56",
    "handle": "@megandear",
    "name": "megan",
    "type": "bump_up",
    "suggestion": "Hey Megan! Just circling back in case this got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260213409994648296"
  },
  {
    "ts": "2026-04-30 08:56",
    "handle": "@kerrygaudry",
    "name": "kerry",
    "type": "bump_up",
    "suggestion": "Hey Kerry! Just bumping this up in case it got buried. \ud83d\ude42 How's your world?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259970974768879551"
  },
  {
    "ts": "2026-04-30 08:56",
    "handle": "@acrodunc",
    "name": "duncan",
    "type": "bump_up",
    "suggestion": "Hey Duncan! Just bumping this up in case it got buried. \ud83d\ude42 What drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259681724844478034"
  },
  {
    "ts": "2026-04-30 08:57",
    "handle": "@suzaki_love",
    "name": "@suzaki_love",
    "type": "bump_up",
    "suggestion": "Hey Suz! Just bumping this up in case it got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259939055768754194"
  },
  {
    "ts": "2026-04-30 08:57",
    "handle": "@clio.elif",
    "name": "@clio.elif",
    "type": "bump_up",
    "suggestion": "Hey Elif! Just bumping this up in case it got buried. \ud83d\ude42 What are you creating right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260097625379560267"
  },
  {
    "ts": "2026-04-30 08:57",
    "handle": "@kylieleigh82",
    "name": "kylie",
    "type": "bump_up",
    "suggestion": "Hey Kylie! Just circling back in case this got buried. \ud83d\ude42 What's the current chapter looking like?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259195202309790138"
  },
  {
    "ts": "2026-04-30 08:57",
    "handle": "@balive33",
    "name": "bo\u0161ko",
    "type": "bump_up",
    "suggestion": "Hey Bo\u0161ko! Just circling back. I know how easy it is for messages to get buried. \ud83d\ude42 Still curious what the forest has been telling you lately.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260055894863720874"
  },
  {
    "ts": "2026-04-30 08:57",
    "handle": "@journeywitchjenna",
    "name": "jenna",
    "type": "bump_up",
    "suggestion": "Hey Jenna! Just circling back in case this got buried. Hope life's been full of those little blessings lately. \ud83d\ude42 What's one thing that's been good lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260294811833174508"
  },
  {
    "ts": "2026-04-30 08:57",
    "handle": "@naomiktz",
    "name": "naomi",
    "type": "bump_up",
    "suggestion": "Hey Naomi! Just circling back. I know how easy it is for messages to get buried. \ud83d\ude42 What's been drawing you to Shaking Medicine lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258997987509520085"
  },
  {
    "ts": "2026-04-30 08:58",
    "handle": "@jezzkah_jan",
    "name": "jessica janssens",
    "type": "bump_up",
    "suggestion": "Hey Jessica, just bumping this up in case it got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260085666957419493"
  },
  {
    "ts": "2026-04-30 08:58",
    "handle": "@life_with_micky",
    "name": "micky",
    "type": "bump_up",
    "suggestion": "Hey Micky! Just bumping this up in case it got buried. \ud83d\ude42 Hope life's treating you well. What drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260257426573577424"
  },
  {
    "ts": "2026-04-30 08:58",
    "handle": "@elz_journey",
    "name": "eliza",
    "type": "bump_up",
    "suggestion": "Hey Eliza! Just circling back in case this got buried. Hope you're doing well. What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260069652619011960"
  },
  {
    "ts": "2026-04-30 08:58",
    "handle": "@sa5h",
    "name": "sasha",
    "type": "bump_up",
    "suggestion": "Hey Sasha! Just bumping this up in case it got buried. \ud83d\ude42 How's life treating you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260055890633721297"
  },
  {
    "ts": "2026-04-30 09:01",
    "handle": "@visiongains",
    "name": "@visiongains",
    "type": "bump_up",
    "suggestion": "Hey Laura! Those spontaneous shakes you noticed are actually Shaking Medicine doing its thing. Your body was naturally releasing. \ud83d\ude42 Have you been finding the grounding helpful?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258923833330260372"
  },
  {
    "ts": "2026-04-30 09:02",
    "handle": "@neurogenicyoga",
    "name": "jennica mills",
    "type": "bump_up",
    "suggestion": "Hey Jennica, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260004363365540691"
  },
  {
    "ts": "2026-04-30 09:03",
    "handle": "@anna.maria.roberta",
    "name": "anna-maria roberta ciorzan",
    "type": "bump_up",
    "suggestion": "Hey Anna! Just bumping this up in case it got buried. \ud83d\ude42 How has your experience with Shaking Medicine been since we last spoke?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259998214822822212"
  },
  {
    "ts": "2026-04-30 09:04",
    "handle": "@voicewithin_anthology",
    "name": "simona",
    "type": "bump_up",
    "suggestion": "Hey Simona, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259653109704129838"
  },
  {
    "ts": "2026-04-30 09:04",
    "handle": "@thejareddahmer",
    "name": "jared",
    "type": "bump_up",
    "suggestion": "Hey Jared, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260000708039239557"
  },
  {
    "ts": "2026-04-30 09:05",
    "handle": "@katishasadventures",
    "name": "katisha",
    "type": "bump_up",
    "suggestion": "Hey Katisha, just bumping this up in case it got buried. \ud83d\ude42 How's your world been lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260129398923046796"
  },
  {
    "ts": "2026-04-30 09:05",
    "handle": "@haylesmac88",
    "name": "@haylesmac88",
    "type": "bump_up",
    "suggestion": "Hey Hayley, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260166661379318175"
  },
  {
    "ts": "2026-04-30 09:05",
    "handle": "@jadekman",
    "name": "jade",
    "type": "bump_up",
    "suggestion": "Hey Jade! Just circling back in case this got buried. \ud83d\ude42 Hope life with the four kids is treating you well. What have you been making lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260146773394639776"
  },
  {
    "ts": "2026-04-30 09:05",
    "handle": "@jscournoyer",
    "name": "@jscournoyer",
    "type": "bump_up",
    "suggestion": "Hey JS, just bumping this up. I know how easy it is for messages to get buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260096795246309853"
  },
  {
    "ts": "2026-04-30 09:06",
    "handle": "@mnkyseemnkydo",
    "name": "derek",
    "type": "bump_up",
    "suggestion": "Hey Derek, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260155910453729366"
  },
  {
    "ts": "2026-04-30 09:06",
    "handle": "@cosmic.grandma",
    "name": "cosmic grandma",
    "type": "bump_up",
    "suggestion": "Hey Cosmic Grandma! Just bumping this up in case it got buried. \ud83d\ude4f How's your world been lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259163044313005938"
  },
  {
    "ts": "2026-04-30 09:06",
    "handle": "@free.tibet.now",
    "name": "bodhi",
    "type": "bump_up",
    "suggestion": "Hey Bodhi, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260007059268604434"
  },
  {
    "ts": "2026-04-30 09:07",
    "handle": "@yogabytheseabarcelona",
    "name": "sandra gonzalez yoga masajes",
    "type": "bump_up",
    "suggestion": "Hey Sandra, just bumping this up. I know how easy it is for messages to get buried. \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259680778124565885"
  },
  {
    "ts": "2026-04-30 09:07",
    "handle": "@yayaofthevalleyyy",
    "name": "@yayaofthevalleyyy",
    "type": "bump_up",
    "suggestion": "Hey! No worries at all, executive function struggles are so real \ud83d\ude4f Whenever you're ready, I'm here.",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260200434162608745"
  },
  {
    "ts": "2026-04-30 09:08",
    "handle": "@gabri__0607",
    "name": "@gabri__0607",
    "type": "bump_up",
    "suggestion": "Hey Gabriele, just bumping this up in case it got buried. \ud83d\ude42 Are you still curious about going deeper with Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260080492334600628"
  },
  {
    "ts": "2026-04-30 09:08",
    "handle": "@iamanyapearson",
    "name": "anya pearson",
    "type": "bump_up",
    "suggestion": "Hey Anya, just bumping this up in case it got buried. \ud83d\ude42 How's your body been lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260088155213836369"
  },
  {
    "ts": "2026-04-30 09:09",
    "handle": "@emma_j_butler",
    "name": "emma",
    "type": "bump_up",
    "suggestion": "Hey Emma! Just bumping this up in case it got buried. \ud83d\ude42 Hope life's been good. What's been most alive for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244258470262422420749"
  },
  {
    "ts": "2026-04-30 09:09",
    "handle": "@unplugged_plumber",
    "name": "leith",
    "type": "bump_up",
    "suggestion": "Hey Leith, just bumping this up in case it got buried. \ud83d\ude42 How's life been treating you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260112053214785421"
  },
  {
    "ts": "2026-04-30 09:09",
    "handle": "@lizz.russ",
    "name": "lizzy russell",
    "type": "bump_up",
    "suggestion": "Hey Lizzy, just bumping this up in case it got buried. \ud83d\ude42 How's life treating you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260012271781416516"
  },
  {
    "ts": "2026-04-30 09:09",
    "handle": "@kat.purvis",
    "name": "kathleen purvis",
    "type": "bump_up",
    "suggestion": "Hey Kathleen, just bumping this up in case it got buried. \ud83d\ude42 Hope you're well. What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259926613269999899"
  },
  {
    "ts": "2026-04-30 09:09",
    "handle": "@alwaysafreebird",
    "name": "lisa kaleen",
    "type": "bump_up",
    "suggestion": "Hey Lisa! Just circling back in case this got buried. \ud83d\ude42 How's your world been lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260053156567328037"
  },
  {
    "ts": "2026-04-30 09:10",
    "handle": "@blissfuljourneyssez_",
    "name": "@blissfuljourneyssez_",
    "type": "bump_up",
    "suggestion": "Hey! Just bumping this up in case it got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260004361968874164"
  },
  {
    "ts": "2026-04-30 09:10",
    "handle": "@lindsay_whittington84",
    "name": "lindsay whittington",
    "type": "bump_up",
    "suggestion": "Hey Lindsay! Just bumping this up in case it got buried. \ud83d\ude42 Hope you're well. What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260111154968202253"
  },
  {
    "ts": "2026-04-30 09:10",
    "handle": "@meeting_in_the_river",
    "name": "rene",
    "type": "bump_up",
    "suggestion": "Hey Rene, just bumping this up in case it got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260004360872207607"
  },
  {
    "ts": "2026-04-30 09:10",
    "handle": "@im_in_permanent_flux",
    "name": "@im_in_permanent_flux",
    "type": "bump_up",
    "suggestion": "Hey! Just bumping this up in case it got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259999764499333911"
  },
  {
    "ts": "2026-04-30 09:10",
    "handle": "@giddyupfolks",
    "name": "kate jackson",
    "type": "bump_up",
    "suggestion": "Hey Kate! Just bumping this up in case it got buried. Hope your year is treating you well. What's been going on for you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259973128398664188"
  },
  {
    "ts": "2026-04-30 09:11",
    "handle": "@lovedbythesun87",
    "name": "taylor nelson",
    "type": "bump_up",
    "suggestion": "Hey Taylor, just bumping this up. I know how easy it is for messages to get buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260092031920114387"
  },
  {
    "ts": "2026-04-30 09:11",
    "handle": "@nachinki",
    "name": "ignacio martinez",
    "type": "bump_up",
    "suggestion": "Hey Ignacio, just bumping this up in case it got buried. \ud83d\ude42 How's life treating you lately?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260068372632478540"
  },
  {
    "ts": "2026-04-30 09:11",
    "handle": "@thecosmicdoll",
    "name": "dolly",
    "type": "bump_up",
    "suggestion": "Hey Dolly! Just bumping this up in case it got buried. \ud83d\ude42 Still curious about the Spiritual IT Support. What does that actually look like?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259973123135331381"
  },
  {
    "ts": "2026-04-30 09:12",
    "handle": "@missyunderthesea_",
    "name": "melisa",
    "type": "bump_up",
    "suggestion": "Hey Melissa! Just bumping this up in case it got buried. \ud83d\ude42 Hope you're well. What's been drawing you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260001809565796071"
  },
  {
    "ts": "2026-04-30 09:12",
    "handle": "@11lukasjohannes",
    "name": "lukas johannes",
    "type": "bump_up",
    "suggestion": "Hey Lukas! Just bumping this up in case it got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260059390000046539"
  },
  {
    "ts": "2026-04-30 09:12",
    "handle": "@luismaldee",
    "name": "luis",
    "type": "bump_up",
    "suggestion": "Hey Luis! Just bumping this up in case it got buried. \ud83d\ude42 What makes you a spiritual outlaw?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259940320205278341"
  },
  {
    "ts": "2026-04-30 09:12",
    "handle": "@hero.seaweed",
    "name": "@hero.seaweed",
    "type": "bump_up",
    "suggestion": "Hey Hero! Just bumping this up in case it got buried. \ud83d\ude42 Hope you're well. What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260051282334182127"
  },
  {
    "ts": "2026-04-30 09:13",
    "handle": "@blondieabsy",
    "name": "abs",
    "type": "bump_up",
    "suggestion": "Hey Abs! Just circling back. I know how easy it is for messages to get buried. \ud83d\ude42 How are you doing?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259946407598020876"
  },
  {
    "ts": "2026-04-30 09:13",
    "handle": "@sofiak517",
    "name": "@sofiak517",
    "type": "bump_up",
    "suggestion": "Hey Sofia! Just circling back. Hope you're well. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260054998280477199"
  },
  {
    "ts": "2026-04-30 09:13",
    "handle": "@shnazze",
    "name": "@shnazze",
    "type": "bump_up",
    "suggestion": "Hey Sharon! Just bumping this up in case it got buried. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260177996128183940"
  },
  {
    "ts": "2026-04-30 09:13",
    "handle": "@brooke___jade",
    "name": "brooke",
    "type": "bump_up",
    "suggestion": "Hey Brooke! Just bumping this up in case it got buried. \ud83d\ude42 What does walking by faith look like for you day to day?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260054997317143962"
  },
  {
    "ts": "2026-04-30 09:13",
    "handle": "@liz_mac_donald",
    "name": "liz",
    "type": "bump_up",
    "suggestion": "Hey Liz! Just bumping this up in case it got buried. \ud83d\ude42 Hope you're well. Where are you based right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260248507954470349"
  },
  {
    "ts": "2026-04-30 09:13",
    "handle": "@pe2710",
    "name": "prue",
    "type": "bump_up",
    "suggestion": "Hey Prue! Just circling back in case this got buried. Hope you're well. \ud83d\ude42 What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260054996653810695"
  },
  {
    "ts": "2026-04-30 09:14",
    "handle": "@pat_granach",
    "name": "pat",
    "type": "bump_up",
    "suggestion": "Hey Pat! Just circling back. Hope life with three kids in Melbourne is treating you well. \ud83d\ude42 How's the keto been going?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260054996940477333"
  },
  {
    "ts": "2026-04-30 09:14",
    "handle": "@vincciks",
    "name": "vineta",
    "type": "bump_up",
    "suggestion": "Hey Vineta! Just bumping this up in case it got buried. \ud83d\ude42 What are you writing about these days?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260054995760477451"
  },
  {
    "ts": "2026-04-30 09:14",
    "handle": "@former_sugar_slave",
    "name": "steph",
    "type": "bump_up",
    "suggestion": "Hey Steph! Just circling back in case this got buried. How's the journey going on the other side of that? \ud83d\ude42",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260054996090477418"
  },
  {
    "ts": "2026-04-30 09:15",
    "handle": "@cecotticmc",
    "name": "cherie",
    "type": "bump_up",
    "suggestion": "Hey Cherie! Just bumping this up in case it got buried. \ud83d\ude42 What drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260097708389554326"
  },
  {
    "ts": "2026-04-30 09:15",
    "handle": "@jenn__ihh",
    "name": "@jenn__ihh",
    "type": "bump_up",
    "suggestion": "Hey Jenn! Just bumping this up in case it got buried. \ud83d\ude42 Hope you're well. What's life looking like for you right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260145839138073361"
  },
  {
    "ts": "2026-04-30 09:15",
    "handle": "@gingerellabee",
    "name": "alissa",
    "type": "bump_up",
    "suggestion": "Hey Alissa! Just bumping this up in case it got buried. \ud83d\ude42 What first drew you to Shaking Medicine?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259450559617592898"
  },
  {
    "ts": "2026-04-30 09:15",
    "handle": "@bb_lady_dog",
    "name": "@bb_lady_dog",
    "type": "bump_up",
    "suggestion": "Hey BB! Just bumping this up in case it got buried. \ud83d\ude42 What adventure are you on right now?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259862573119769538"
  },
  {
    "ts": "2026-04-30 10:07",
    "handle": "@lunnalilaa",
    "name": "marcel",
    "type": "needs_reply",
    "suggestion": "Hey Marcel! Love that you're in the wellness and hospitality space there. Would be amazing to bring Shaking Medicine to CR one day. What kind of retreats were you involved with?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260182722627717344"
  },
  {
    "ts": "2026-04-30 10:25",
    "handle": "@sky_joi",
    "name": "@sky_joi",
    "type": "needs_reply",
    "suggestion": "That's amazing, two years of practice is no small thing. \ud83d\ude42 Have you mostly been self-guided with it, or have you ever explored it with someone in a more structured way?",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259636211349253948"
  },
  {
    "handle": "@peaceofcat",
    "name": "rachael",
    "type": "bump_up",
    "ts": "2026-05-01 18:18"
  },
  {
    "handle": "@cherribieller",
    "name": "cherri",
    "type": "bump_up",
    "ts": "2026-05-01 18:19"
  },
  {
    "handle": "@lpz_dnl",
    "name": "@lpz_dnl",
    "type": "bump_up",
    "ts": "2026-05-01 18:19"
  },
  {
    "handle": "@seafairey",
    "name": "chrstine",
    "type": "bump_up",
    "ts": "2026-05-01 18:20"
  },
  {
    "handle": "@readysetgauxmar",
    "name": "margeux",
    "type": "bump_up",
    "ts": "2026-05-01 18:20"
  },
  {
    "handle": "@batgrl129",
    "name": "amy",
    "type": "bump_up",
    "ts": "2026-05-01 18:20"
  },
  {
    "handle": "@mikajstewart",
    "name": "mika",
    "type": "bump_up",
    "ts": "2026-05-01 18:21"
  },
  {
    "handle": "@amy_gypsy_turnedfarmer",
    "name": "amy",
    "type": "bump_up",
    "ts": "2026-05-01 18:21"
  },
  {
    "handle": "@whadduphomeslice",
    "name": "brent dixon",
    "type": "bump_up",
    "ts": "2026-05-01 18:22"
  },
  {
    "handle": "@alii_k.c",
    "name": "@alii_k.c",
    "type": "bump_up",
    "ts": "2026-05-01 18:22"
  },
  {
    "handle": "@jesstheplanehopper",
    "name": "jessica",
    "type": "bump_up",
    "ts": "2026-05-01 18:22"
  },
  {
    "handle": "@mossyrocksandwater",
    "name": "rachel",
    "type": "bump_up",
    "ts": "2026-05-01 18:23"
  },
  {
    "handle": "@elejansen",
    "name": "@elejansen",
    "type": "bump_up",
    "ts": "2026-05-01 18:23"
  },
  {
    "handle": "@rising_phoenix_warrior_goddess",
    "name": "lina",
    "type": "bump_up",
    "ts": "2026-05-01 18:24"
  },
  {
    "handle": "@stonewalker02",
    "name": "abdul",
    "type": "bump_up",
    "ts": "2026-05-01 18:24"
  },
  {
    "handle": "@grandish44",
    "name": "johnny kirkwood",
    "type": "bump_up",
    "ts": "2026-05-01 18:24"
  },
  {
    "handle": "@fire__dreaming",
    "name": "@fire__dreaming",
    "type": "bump_up",
    "ts": "2026-05-01 18:24"
  },
  {
    "handle": "@horsemystic",
    "name": "ria",
    "type": "bump_up",
    "ts": "2026-05-01 18:25"
  },
  {
    "handle": "@befreewithbeccyblue",
    "name": "rebecca",
    "type": "bump_up",
    "ts": "2026-05-01 18:25"
  },
  {
    "handle": "@nicocristobal",
    "name": "nico",
    "type": "bump_up",
    "ts": "2026-05-01 18:25"
  },
  {
    "handle": "@who_the_fck_are_we",
    "name": "alison vella",
    "type": "bump_up",
    "ts": "2026-05-01 18:26"
  },
  {
    "handle": "@katrina___rose",
    "name": "katrina",
    "type": "bump_up",
    "ts": "2026-05-01 18:26"
  },
  {
    "handle": "@xobo.design",
    "name": "@xobo.design",
    "type": "bump_up",
    "ts": "2026-05-01 18:27"
  },
  {
    "handle": "@rosssharyn",
    "name": "sharyn",
    "type": "bump_up",
    "ts": "2026-05-01 18:27"
  },
  {
    "handle": "@becoming.undone_",
    "name": "@becoming.undone_",
    "type": "bump_up",
    "ts": "2026-05-01 18:28"
  },
  {
    "handle": "@littlebrandithings",
    "name": "brandi alexander",
    "type": "bump_up",
    "ts": "2026-05-01 18:28"
  },
  {
    "handle": "@montayabree",
    "name": "montaya",
    "type": "bump_up",
    "ts": "2026-05-01 18:28"
  },
  {
    "handle": "@whereswendy1",
    "name": "@whereswendy1",
    "type": "bump_up",
    "ts": "2026-05-01 18:29"
  },
  {
    "handle": "@miss_molly_monk",
    "name": "@miss_molly_monk",
    "type": "bump_up",
    "ts": "2026-05-01 18:29"
  },
  {
    "handle": "@kujawskislawomir",
    "name": "@kujawskislawomir",
    "type": "bump_up",
    "ts": "2026-05-01 18:29"
  },
  {
    "handle": "@aliceyoung___",
    "name": "alice",
    "type": "bump_up",
    "ts": "2026-05-01 18:29"
  },
  {
    "handle": "@hollalmommal",
    "name": "@hollalmommal",
    "type": "bump_up",
    "ts": "2026-05-01 18:30"
  },
  {
    "handle": "@mcgowanjt",
    "name": "@mcgowanjt",
    "type": "bump_up",
    "ts": "2026-05-01 18:30"
  },
  {
    "handle": "@the_doggess",
    "name": "@the_doggess",
    "type": "bump_up",
    "ts": "2026-05-01 18:31"
  },
  {
    "handle": "@sugarmtnbakery",
    "name": "gabby",
    "type": "bump_up",
    "ts": "2026-05-01 18:31"
  },
  {
    "handle": "@highmtnvalley",
    "name": "@highmtnvalley",
    "type": "bump_up",
    "ts": "2026-05-01 18:31"
  },
  {
    "handle": "@ed_watson_96",
    "name": "@ed_watson_96",
    "type": "bump_up",
    "ts": "2026-05-01 18:32"
  },
  {
    "handle": "@mitten.kitten1",
    "name": "@mitten.kitten1",
    "type": "bump_up",
    "ts": "2026-05-01 18:32"
  },
  {
    "handle": "@ihappy0_0",
    "name": "@ihappy0_0",
    "type": "bump_up",
    "ts": "2026-05-01 18:36"
  },
  {
    "handle": "@sincerelysos",
    "name": "@sincerelysos",
    "type": "bump_up",
    "ts": "2026-05-01 18:36"
  },
  {
    "handle": "@narc.tastic",
    "name": "@narc.tastic",
    "type": "bump_up",
    "ts": "2026-05-01 18:37"
  },
  {
    "handle": "@stasia1marie",
    "name": "marie stasia",
    "type": "bump_up",
    "ts": "2026-05-01 18:38"
  },
  {
    "handle": "@xosophsophxo",
    "name": "@xosophsophxo",
    "type": "bump_up",
    "ts": "2026-05-01 18:39"
  },
  {
    "handle": "@laura_ofthewoods",
    "name": "laura jayne",
    "type": "bump_up",
    "ts": "2026-05-01 18:41"
  },
  {
    "handle": "@ingi_magic_flower",
    "name": "ingrid",
    "type": "bump_up",
    "ts": "2026-05-01 18:41"
  },
  {
    "handle": "@thereses_life_journey",
    "name": "therese k",
    "type": "bump_up",
    "ts": "2026-05-01 18:41"
  },
  {
    "handle": "@ayasunflowersanthe",
    "name": "@ayasunflowersanthe",
    "type": "bump_up",
    "ts": "2026-05-01 18:41"
  },
  {
    "handle": "@wdotbeck",
    "name": "@wdotbeck",
    "type": "bump_up",
    "ts": "2026-05-01 18:42"
  },
  {
    "handle": "@ismisekatya",
    "name": "katya",
    "type": "bump_up",
    "ts": "2026-05-01 18:42"
  },
  {
    "handle": "@denray3",
    "name": "brian oveson",
    "type": "bump_up",
    "ts": "2026-05-01 18:42"
  },
  {
    "handle": "@christina_minerva_art",
    "name": "chrstina",
    "type": "bump_up",
    "ts": "2026-05-01 18:43"
  },
  {
    "handle": "@lachybowman",
    "name": "@lachybowman",
    "type": "bump_up",
    "ts": "2026-05-01 18:43"
  },
  {
    "handle": "@michellequade6",
    "name": "michelle",
    "type": "bump_up",
    "ts": "2026-05-01 18:44"
  },
  {
    "handle": "@onegreenfish",
    "name": "renee bethlehem",
    "type": "bump_up",
    "ts": "2026-05-01 18:44"
  },
  {
    "handle": "@barbosa_carolbel",
    "name": "carolina",
    "type": "bump_up",
    "ts": "2026-05-01 18:45"
  },
  {
    "handle": "@lucianayuka",
    "name": "luciana",
    "type": "bump_up",
    "ts": "2026-05-01 18:45"
  },
  {
    "handle": "@fringeflyingflower",
    "name": "mary",
    "type": "bump_up",
    "ts": "2026-05-01 18:46"
  },
  {
    "handle": "@miss.faith.marie",
    "name": "marie",
    "type": "bump_up",
    "ts": "2026-05-01 18:48"
  },
  {
    "handle": "@myrnacheerflow",
    "name": "myrna",
    "type": "bump_up",
    "ts": "2026-05-01 18:48"
  },
  {
    "handle": "@eldawber",
    "name": "@eldawber",
    "type": "bump_up",
    "ts": "2026-05-01 18:49"
  },
  {
    "handle": "@eros_n_bacchus",
    "name": "eros",
    "type": "bump_up",
    "ts": "2026-05-01 18:51"
  },
  {
    "handle": "@manda8panda8",
    "name": "@manda8panda8",
    "type": "bump_up",
    "ts": "2026-05-01 18:51"
  },
  {
    "handle": "@yair_in_sg",
    "name": "yair",
    "type": "bump_up",
    "ts": "2026-05-01 18:52"
  },
  {
    "handle": "@acai1507",
    "name": "alicia cooper",
    "type": "bump_up",
    "ts": "2026-05-01 18:52"
  },
  {
    "handle": "@sc.ot4071",
    "name": "@sc.ot4071",
    "type": "bump_up",
    "ts": "2026-05-01 18:56"
  },
  {
    "handle": "@shaucha.karuna",
    "name": "@shaucha.karuna",
    "type": "bump_up",
    "ts": "2026-05-01 18:57"
  },
  {
    "handle": "@ellahjayn",
    "name": "ella",
    "type": "bump_up",
    "ts": "2026-05-01 18:57"
  },
  {
    "handle": "@ariariariohh_",
    "name": "ari",
    "type": "bump_up",
    "ts": "2026-05-01 18:57"
  },
  {
    "handle": "@_lucyinthesky",
    "name": "lucy",
    "type": "bump_up",
    "ts": "2026-05-01 18:57"
  },
  {
    "handle": "@jcradd1",
    "name": "joshua craddock",
    "type": "bump_up",
    "ts": "2026-05-01 18:57"
  },
  {
    "handle": "@drkstephen",
    "name": "dr stephen",
    "type": "bump_up",
    "ts": "2026-05-01 18:58"
  },
  {
    "handle": "@o.v.kerkhof",
    "name": "@o.v.kerkhof",
    "type": "bump_up",
    "ts": "2026-05-01 18:58"
  },
  {
    "handle": "@haniel_stargate",
    "name": "haniel",
    "type": "bump_up",
    "ts": "2026-05-01 18:59"
  },
  {
    "handle": "@tonydimmitt",
    "name": "tony dimmitt",
    "type": "bump_up",
    "ts": "2026-05-01 18:59"
  },
  {
    "handle": "@manasa108",
    "name": "manasa k das",
    "type": "bump_up",
    "ts": "2026-05-01 19:02"
  },
  {
    "ts": "2026-05-01 21:09",
    "handle": "@conversationswithalicia",
    "name": "alicia",
    "type": "bump_up",
    "suggestion": "Hey Alicia, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260137502432239379"
  },
  {
    "ts": "2026-05-01 21:09",
    "handle": "@athomewithmrsphillips",
    "name": "mrs. phillips",
    "type": "bump_up",
    "suggestion": "Hey At, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260052538994056461"
  },
  {
    "ts": "2026-05-01 21:09",
    "handle": "@ale_rmoo",
    "name": "ale",
    "type": "bump_up",
    "suggestion": "Hey Ale, just circling back, how are you doing? Curious if anything from my content that I shared recently stood out to you \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260229556073029490"
  },
  {
    "ts": "2026-05-01 21:09",
    "handle": "@ameliajane_26",
    "name": "amelia",
    "type": "bump_up",
    "suggestion": "Hey Amelia, just circling back, how are you doing? Curious if anything from my content that I shared recently stood out to you \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260051724774137883"
  },
  {
    "ts": "2026-05-01 21:09",
    "handle": "@mystic.muggle",
    "name": "@mystic.muggle",
    "type": "bump_up",
    "suggestion": "Hey Mystic, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260174037628581390"
  },
  {
    "ts": "2026-05-01 21:09",
    "handle": "@jesuisjeanbaptiste_",
    "name": "jean baptiste",
    "type": "bump_up",
    "suggestion": "Hey Jean, just circling back, how are you doing? Curious if anything from my content that I shared recently stood out to you \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260051723347471359"
  },
  {
    "ts": "2026-05-01 21:10",
    "handle": "@iremindtimesq",
    "name": "@iremindtimesq",
    "type": "bump_up",
    "suggestion": "Hey Iremindtimes, just circling back, how are you doing? Curious if anything from my content that I shared recently stood out to you \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260051719857471708"
  },
  {
    "ts": "2026-05-01 21:10",
    "handle": "@jackiedarlin",
    "name": "jackie",
    "type": "bump_up",
    "suggestion": "Hey Jackie, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260051717310805296"
  },
  {
    "ts": "2026-05-01 21:10",
    "handle": "@jackiedarlin",
    "name": "jacquelene o'connell",
    "type": "bump_up",
    "suggestion": "Hey Jackie, just circling back, how are you doing? Curious if anything from my content that I shared recently stood out to you \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260051717310805296"
  },
  {
    "ts": "2026-05-01 21:10",
    "handle": "@kawaiikrissy",
    "name": "krissy",
    "type": "bump_up",
    "suggestion": "Hey Kristen, just circling back, how are you doing? Curious if anything from my content that I shared recently stood out to you \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260051716817472012"
  },
  {
    "ts": "2026-05-01 21:10",
    "handle": "@mike.king.g",
    "name": "mike",
    "type": "bump_up",
    "suggestion": "Hey Dm, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260029465289697165"
  },
  {
    "ts": "2026-05-01 21:11",
    "handle": "@merylcurrie",
    "name": "meryl currie",
    "type": "bump_up",
    "suggestion": "Hey Meryl, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260157864580201629"
  },
  {
    "ts": "2026-05-01 21:11",
    "handle": "@ardi0592",
    "name": "ardi",
    "type": "bump_up",
    "suggestion": "Hey Majid, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260165398429447540"
  },
  {
    "ts": "2026-05-01 21:11",
    "handle": "@francesca_cenni",
    "name": "francesca",
    "type": "bump_up",
    "suggestion": "Hey Franci, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260051711347472559"
  },
  {
    "ts": "2026-05-01 21:11",
    "handle": "@britbritbennett",
    "name": "brit",
    "type": "bump_up",
    "suggestion": "Hey Brittany, just circling back, how are you doing? Curious if anything from my content that I shared recently stood out to you \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260051711004139260"
  },
  {
    "ts": "2026-05-01 21:12",
    "handle": "@jemini0304",
    "name": "@jemini0304",
    "type": "bump_up",
    "suggestion": "Hey there, just circling back, how are you doing? Curious if anything from my content that I shared recently stood out to you \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260051708040806223"
  },
  {
    "ts": "2026-05-01 21:12",
    "handle": "@corycaroline",
    "name": "cory",
    "type": "bump_up",
    "suggestion": "Hey Cory, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260197144009605495"
  },
  {
    "ts": "2026-05-01 21:12",
    "handle": "@karlamwebster",
    "name": "karla webster",
    "type": "bump_up",
    "suggestion": "Hey Karla, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260163586906293201"
  },
  {
    "ts": "2026-05-01 21:12",
    "handle": "@stephane_fayon",
    "name": "stephane fayon",
    "type": "bump_up",
    "suggestion": "Hey Stephane, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260046449771332050"
  },
  {
    "ts": "2026-05-01 21:13",
    "handle": "@brainbodybreath",
    "name": "linds yoga from inside out",
    "type": "bump_up",
    "suggestion": "Hey Linds, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260175290375123521"
  },
  {
    "ts": "2026-05-01 21:13",
    "handle": "@tuskyogastudio",
    "name": "tusk yoga studio",
    "type": "bump_up",
    "suggestion": "Hey Tusk, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260012272474749780"
  },
  {
    "ts": "2026-05-01 21:14",
    "handle": "@inneralchemyintegrativetherapy",
    "name": "melinda king rtt emdr",
    "type": "bump_up",
    "suggestion": "Hey Melinda, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244259604771069037224"
  },
  {
    "ts": "2026-05-01 21:14",
    "handle": "@feelbetterwithsil",
    "name": "sil guerrero human energy",
    "type": "bump_up",
    "suggestion": "Hey Sil, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260086573897324308"
  },
  {
    "ts": "2026-05-01 21:14",
    "handle": "@isadoraamaral.psi",
    "name": "isadora amaral psicoterapeuta",
    "type": "bump_up",
    "suggestion": "Hey Isadora, just circling back, how are you doing? Did you have a chance to try out shaking yet? If you got any questions, feel free to message me anytime \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260007059938604367"
  },
  {
    "ts": "2026-05-01 21:14",
    "handle": "@justbewhole",
    "name": "sylvia tarchalska whole women",
    "type": "bump_up",
    "suggestion": "Hey Sylvia, just circling back, how are you doing? Did you have a chance to try out shaking yet? If you got any questions, feel free to message me anytime \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260007058761937818"
  },
  {
    "ts": "2026-05-01 21:15",
    "handle": "@iam_jasminegrace",
    "name": "ayurveda alchemist academy",
    "type": "bump_up",
    "suggestion": "Hey Ayurveda, just circling back, how are you doing? Did you have a chance to try out shaking yet? If you got any questions, feel free to message me anytime \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260122758103709400"
  },
  {
    "ts": "2026-05-01 21:15",
    "handle": "@melissa.the.brain.coach",
    "name": "melissa mroz c-iayt ctrs",
    "type": "bump_up",
    "suggestion": "Hey Melissa, just circling back, how are you doing? Curious what drew you to follow Shaking Medicine \ud83e\udef6\ud83d\ude4f\ud83e\udeb7",
    "dm_url": "https://www.instagram.com/direct/t/340282366841710301244260007057908604570"
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]